Saturday, January 31, 2009
Friday, January 30, 2009
This was the 2nd time i was having Birthday in Chilis... As i mentioned earlier, i was having my birthday in Chilis Penang last year... :)
I was sending my car to have a wash after so many shit from dear birdie, dust from dearest DUKE Highway and flower/leaves from our lovely trees... All these substances were given my car different pattern of dirt and sat on my car during CNY. I got a shocked when i was trying to drive my car out from the parking lot and hit the gym. So, i told my car, "Car Car, dearest Car, You will have a nice bath in a short while."... Blek!
Thursday, January 29, 2009
I only have another 4 more hours to go before i'm getting another year older ... sigh! What crazy things should i do before 12am...
It's already day 4 of 牛 year... another few hours i will be heading back to KL... good and bad... Good i will be able to go to the gym... bad I would continue with lots of eating session when i go back to KL... :p Let's flashback how's TZ celebrated his Chinese 牛 year with his aunties, uncles, cousins, nephews and nieces etc... :p
We headed back to Soo car @ about 3pm near the ferry terminal... Soo sent Jonzz back and later dropped Jing and I @ aunt's place before headed back home.
3 days of continously food intake... I just wondered how many KG of fat had been stored near my waist... i think my weight must have increased at least 1-2 kg... Why? No exercise... sigh! I better hit the gym once i reach KL today. :)
Wednesday, January 28, 2009
Chinese New Year is always talking about food ... food ... and food... Yummy! Drool Drool...How could we not talking about food if you have so much thing to eat during CNY... What i have for my reunion dinner @ Penang for near two decades?
Monday, January 26, 2009
Sunday, January 25, 2009
Less than 24 hours, we will be saying good bye to the year of Rat... See you Rat Rat in 11 years eh! ... As SK mentioned, "The gym rat says goodbye to the year of rat.. next year will workout in the gym like a cow instead.. :p" I have a good gym workout session yesterday evening... i pushed myself extremely hard so that i could rest for three days without any gym... hehehe :p Anyway, with the cow year we need to workout like a cow ... kakaka .... Should we call ourself a gym cow in Cow Year ... hahahahahaaaaa... :p
Saturday, January 24, 2009
Today will be my last gym workout in the year of Rat... hehehe :p I bet most of you have gone back or on the way back to hometown for Chinese New Year.
Friday, January 23, 2009
I was annoying when driving in downtown KL today... Malaysian just not in a caring mode... they just parked their car and blocked the whole lane as they wanted ... what the Fuck! The person just left the car and went into the bank... cause the traffic jam backlog to about 400 meters... these selfish people should go to hell... but people whom do this will go to hell... I bet the hell will full of Malaysian inconsiderate drivers ... hahaha :p
I just finished watching the series MacGyver which shown in TV2 @ 12am every Thursday.
Thursday, January 22, 2009
I'm damn hungry now ... I ordered my nice and juicy pizza @ 12:13pm... but guess what? the 40 years of delivery experience did not deliver any pizza to my door step. I ended up sitting in the cafe downstair of my condo to get my lunch...
Wednesday, January 21, 2009
I was shopping for male and female converter for my MacBook to my flat screen TV... it's a tough time to shop for this converter... hehehe, i myself have confused which one is male in my TV and which one is Female... Now, I know my MacBook is male and I need the Mini DVI female to match with my Macbook. :)
Tuesday, January 20, 2009
Another one more week... I will be another 1 year older... sigh! The time passed so fast... since like i was having my birthday yesterday... anyway, I will be having my birthday in Kuala Lumpur this year... i had my birthday @ Penang last year with my buddy Gary and my friends Mahen who was working in Chili's Penang... :)
Monday, January 19, 2009
I'm going shopping today with my nephew whom is just back from US for Chinese New Year. Now i need to choose one of the shopping mall to go... MidValley vs Sunway Pyramid which one is better. Errrrr... which is your preference?
Sunday, January 18, 2009
A interesting drama filmed in One Utama...
Finally i have been to Malaysia so called Bachelor Night... nothing much... just like a gathering to me. I saw children running around... so many aunties gossiping and uncle talking about politic when i reach my friends place. Initially, I had a big question mark as why my two ladies x-colleagues were invited too. But when i reached there, straightaway i got the answer... hehehe. Errrrr... It was a lot different from the bachelor night back in Canada... so now i know how's Malaysian bachelor night like... BORING! anyway, we just sat there chatting and chatting and chatting ... nothing much... left the place at about 11pm. Hit the bed after back to my condo....
Saturday, January 17, 2009
errrrr.... am i getting marry? Surprise!!!
Since most of you will post the picture of HAT... I would like to make myself different that i would post the photo of a tortoise... Why Tortoise? Have you heard about the story on Hare and Tortoise (HAT) Race?
Friday, January 16, 2009
From the first glance of the title, what was the first thing came to your mind? What would you relate pain with?
I was working out in the Fitness first axis last night with Little Gray Dots (LGD). We were regular in the Thursday RPM class before our workout. As usual after the RPM we hit the free weight and workout together...
Last night, I was wondering whether i could get the muscle pain feel which i didn't have it quite sometime ago after my PT session. So I decided to push a bit off my limit at the same time push LGD too. So, our workout plan were
* Chest Bench Press
* Back roll
* Chest Cable Press
* Shoulder push up
* Abs with weight
I have been so comfortable with the weight on each of the exercise, off i went my limit, I pushed all my limit for all the exercises. hehehe :p BTW, when i retrieved the 20KG plate errrr... i tought of SK's toes... scary... decided not to use the 20KG plate ... instead just use 10KG then add two 5 KG to add up 20KG for my chest bench press... SK, hope that you have recovered from the injury...
Guess what? I woke up this morning with all the muscle pain feeling ... yahoo! The feeling that i have not been having for so long.... all of you must have been thinking that this guy has gone nuts... lilke feeling the muscle pain feel. Some of you must have thinking that i'm into SM too... errrr... nup, I'm not into SM but curious about how it feel... anyone can tell me how it feel??? huhhhahahah... Anyway, hopefully, LGD still able to wake up and go to work today... not sleeping on the bed having muscle pain.
Let's see how long I will recover this round... going to have a nice stretch before i hit the shower .... Ciao!
Thursday, January 15, 2009
I promised my friends to stay on with the class that i usually would not attend. Let's rollback to see what is the deal... Last Friday, i was attending the BodyAttack class together with this friend of mine @ Fitness First - IOI Mall... he mentioned that he would only attend BodyAttack and the Funky Dance class, he would like to skip the step class. I managed to make a deal with him if he stayed on with the Step class, i would attend the Funky Dance Class by Bernard. Guess what? the deal was on... So, we proceed with the Step followed by the Funky Dance ...
In the Ayer
Tuesday, January 13, 2009
TZ is extremely upset after found out his Credit Card number was being used by someone to purchase computer from Dell online... @#@#%^^%&$ total damage : RM2,149... the amount has been appeared in the Credit Card statement even though the bank could not reached him. What the FUCK!
Anyway, I need to pay a visit to the bank to settle the issue as soon as possible... Will have a busy Tuesday morning... hopefully, the bank could void the transaction and I could get back the money from the bank... Otherwise ... *sob sob*
No matter how, I would make sure the person that used my Credit Card to purchase the computer go to jail ... Jail he/she goes! Do not pass GO... I will follow up with the bank with all my energy as he/she has used my hard earn money. No Mercy!
Monday, January 12, 2009
SK and K|E|E|N|Y|E|E are wondering and asking where is Marty? hahaha... Marty is a celebrity and he appeared in the movie clip that i posted earlier in the my Youtube.. Since both SK and K|E|E|N|Y|E|E were searching high and low for Marty... I decided to go and look for myself, in and out, up and down, left and right.... Finally i got Marty, but Marty was not happy, in fact he was a bit and just shown his butt...
It has been 10 years back my last visit to the Zoo Negara (National Zoo of Malaysia) which located @ Northeast of Kuala Lumpur.