tag:blogger.com,1999:blog-1316704777620716280.post7182260882571119418..comments2023-11-02T23:17:32.092+08:00Comments on <b><i> 5 Elements of My Life</i></b>: Mr. Shy 2nd BodyPump class...TZhttp://www.blogger.com/profile/12398708793313635404noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1316704777620716280.post-32060022227785090222008-11-22T04:27:00.000+08:002008-11-22T04:27:00.000+08:00wow..thanks for yhe info. over here, we r still do...wow..thanks for yhe info. over here, we r still doing the yrs ago aerobics n yoga. :)<BR/><BR/>if i am in KL I am sure i will not b so overweight with all those classes available.Bengbenghttps://www.blogger.com/profile/17125654531487342492noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-26440322587551949032008-11-21T14:12:00.000+08:002008-11-21T14:12:00.000+08:00Good luck...Mr SHYGood luck...Mr SHYKYhttps://www.blogger.com/profile/16551951754550044442noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-75511330033927476062008-11-21T10:47:00.000+08:002008-11-21T10:47:00.000+08:00Ah-bong: Not know yet as they are still working on...Ah-bong: Not know yet as they are still working on the task that are given... in the meantime, I will still enjoying my vacation in Malaysia... :-pTZhttps://www.blogger.com/profile/12398708793313635404noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-21588992242818664872008-11-21T00:52:00.000+08:002008-11-21T00:52:00.000+08:00so u know when u're leaving already?so u know when u're leaving already?Medie007https://www.blogger.com/profile/13762860437755183113noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-59316187312275115042008-11-20T22:13:00.000+08:002008-11-20T22:13:00.000+08:00Bengbeng: BodyPump is a weight-based group-fitness...Bengbeng: BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide. Bodypump classes are 55 minutes in length and contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cooldown track.<BR/>Detail : http://en.wikipedia.org/wiki/BodyPumpTZhttps://www.blogger.com/profile/12398708793313635404noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-18223951823301956762008-11-20T14:10:00.000+08:002008-11-20T14:10:00.000+08:00bodypump class? wat is that?bodypump class? wat is that?Bengbenghttps://www.blogger.com/profile/17125654531487342492noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-79061751510723638542008-11-20T12:41:00.000+08:002008-11-20T12:41:00.000+08:00ahlost: Maybe Xmas over there... but definitely no...ahlost: Maybe Xmas over there... but definitely not Chinese New Year :-)TZhttps://www.blogger.com/profile/12398708793313635404noreply@blogger.comtag:blogger.com,1999:blog-1316704777620716280.post-84581984506812660742008-11-20T12:10:00.000+08:002008-11-20T12:10:00.000+08:00Wahh.. when are you leaving for Uganda again? goin...Wahh.. when are you leaving for Uganda again? going to celebrate Christmas and CNY over there?Anonymousnoreply@blogger.com