My fat percentage is 15.8% not 18.5%

There is a correction on my fat percentage which i blogged about on my previous entry 18.5%... I actually hit 15.8% which my PT was so happy and he has nothing to say... He encouraged me to continue maintain this... My total body weight has increased which means that my total muscle mass has increased ... hurray... more muscular lah! BTW, Have you set your goal that you wanna to hit for your body fat percentage? or your muscle mass? or your health? hurry set it and work out to achieve it... you will not get there without a goal man! ...

I started my own free weight workout after my CPIM class. I workout on Chin up; Upper, mid and lower chest; bi-cep and tri-cep... shoulder push up too. My upper body a little bit tired but felt satisfy... i never expected there were still so many people in the free weight area in Fitness First Axis after 5:30pm... People was still coming in at about 5:45pm. The gym close at 7pm every Sunday... I finished my workout and took the shower, left the gym at about 6:50pm. Heading to buy my healthy food ... Subway... and headed back to my condo. :->

Today's dinner

• Two scoop of NitroTech Hardcore Protein Powder
• one six inch of Subway sandwich menu: Turkey breast Turkey Ham and Roasted Beef with Mustard sauce and some pepper.
• One bowl of campbell mushroom soap
• 2 Green Apples

Hey, I'm a little bit hungry rite now... i would need to take some snack before hitting the bed. Snack: High fiber low salt Jacob crackers.

Exercise is not the only factor to loss 1.5KG of FAT within 2 months ... controlling the diet is also playing a very important part in total fat loss... :->