18.5%
Are you happy with the economy growth figure if it is 18.5% for Boleh-land? Will you be happy to get 18.5% of interest for fixed deposit? how about an 18.5% interest for your house loan? If Sales tax on the good & services is 18.5%, what would your reaction be? How about this figure is your body fat percentage (18.5%), what would you feel?
As usual, i went to the gym after work. I had a PT session @ Fitness First Summit. First thing when i met my PT is to request a weight check which i remembered i done it two months back. After the weight measure ... My PT and I was so shocked to see my Fat Percentage appear to be 18.5%... I further lost 1.5KG of FAT in 2 months... My PT was happy for me as i managed to hit my target which is lower than 16% :-> Anyway, it will be a challenge for me to maintain the % than to lower down initially.
So, what is my next step? Work even harder lor, so i could maintain mah!
4 comments:
work hard, work hard! :)
hehehe... :-p
18.5% fat? Not bad-lah. Last year if I still remember mine, it was below 5% i think! or even lower! Like almost no fat....huh, fear of anorexia!!!!
hey bro, it is not healthy if you fat percentage is too low. It will be dangerous too as quite a number vitamin needs fat to dissolve lah... So keep up your effort to gain weight then... I have one colleague has successfully gain weight... :->
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