Boring....

I woke up @ about 7 something this morning ... with my laptop besides my bed (as usual how i place my laptop) hehehe... easy to reach... Open my eyes, grab the laptop and get connected.

I switched on my laptop and got connected to the world... "Hello World? How's your Monday so far??? errrr... mine is not that good... I have a bored Monday" :-( I was trying to get someone to have lunch with me since morning but everyone seemed like extremely busy today... why business is so good eh!

Anyway, i have been laying on my bed since this morning and still very hard to get my lazy butt up... hahaha :-p

It's 12pm now and i gotta to get up and start my day... need to wash some of my gym clothing that supposed to be washed yesterday... then need to go out for lunch alone... *Sob sob* :-(

Later, meeting a friend for gym session @ Fitness First Bukit Tinggi... hopefully this friend of mine could make it for the gym session... please don't let me down with a more boring Monday eh! :p

My Craving being satisfied tonight...

I have been craving for this food since i touched down in Kampala one month back... I wanted to have this food before i left for Kampala but i failed to do so. You must be wondered why so difficult to get this food in Malaysia... it's not difficult to get it in Malaysia. In fact, you could get this every corner of Kuala Lumpur. Just that i'm a bit choosy, picky and craving for this food from this particular stall in Taman Kok Lian, Jalan Ipoh. Guess what? This stall usually not open until about 8pm. My dinner during the weekend usually is about 6:30pm, i do not have a chance to fulfill my craving as the stall is still not open when i got hungry. I have no choice by to get other food... :-p

At last i got it for dinner tonight... yummy! By now, you must be wondering what TZ craving for... hehehe... just look @ the picture

Yup! TZ is craving for Satay from the particular stall in Taman Kok Lian, Jalan Ipoh. I bought 20 stick of 10 chicken and 10 mutton each... I was so satisfied after taking the satay with my mom for dinner... Yummy! 

2 hours Pilate class...

It's Saturday again... I missed the pilate class for nearly a month. Yahoo! I'm going to attend the pilate class tomorrow @ Fitness First Maxis. 

12:00-13:00 Pilate (Fitball)

13:00-14:00 Pilate (int/Adv)

Two hours of pilate will help me to build up my core muscle... Anybody wanted to join me for the pilate class... ? 

Trying to be Personal Trainer ... Who's the Guinea Pig?

i was trying to be personal trainer yesterday night in FF-Axis... I got a Guinea Pig whom agreed to be my experiment object... hahaha... to be my workout buddy :-)

Little Grey Dot (LGD) and I was dating each other in the gym to workout together. We started with the RPM by RPMnut @ 7:45pm-8:45pm It was a fun workout for that particular hour. This was the 2nd time I attend RPMnut's class. :-)

After the class, we started our workout together with the three parts Chest workout

Free Motion machine

* Upper Chest : 3 set - 15 reps

* Mid Chest : 3 set - 10 reps

* Lower Chest : 3 set - 10 reps

Barbell chest press : 3 set 10 reps start with 10KG, 12.5KG, 17.5 KG

Bi-cep curl: 3 set 10 reps start with 20KG, 25KG, 30KG.

Tri-cep workout

Shoulder workout

Abs workout

I was satisfied with the workout last night... after chatting with LGD this morning, found out that his muscle was soared ... yahoo!... I have successfully made LGD muscle pain :-p hiak hiak. Dude, you wanna another workout together, I will not be flying back to Kampala this weekend... still have time. BTW, thanks for pushing me too on yesterday workout eh! 

Anyone wanna to be my guinea pig for tomorrow workout sessions?... 

How much TZ worth today???...

I have been using my cool name "TZ" since i touched down Uganda, Africa. But what i didn't realize was that TZS is the currency code for Tanzanian Shillings.... :-) So TZ = Tanzanian :-p

That's was one morning, my colleagues suddenly asking me how much did i worth that morning ... it was a tough question to answer... so i kept quiet, present my blur blur look and just stared back @ him... later, he noticed that i could not catch his joke... so he explained to me on why he asking that question ... how much i worth that morning ... hehehe, i bet you also never know that TZ is Tanzanian... TZS is Tanzanian Shillings...  no wondered he asked me how much i worth that morning... hahaha... 

Let's see how much i worth today compare to US? I worth TZS1264 to a USD1 ... muhahaha... I worth at least thousand over :-p 

TZ's 1st Monday in KL....

0900: Good Morning KL... Since i had a management meeting @ 11am... my alarm clock was waking me up @ this hour... Take a shower, grab my gym beg and left my condo.

1000: Drove from my condo to TPM. Smooth traffic along the way... what a nice drove!

1050: As usual, parking is a problem in TPM... Sigh! again need to turn around and got out from the building to search for parking... hehehe This round i was lucky as they have completed a new multi storey carpark just opposite the building.

1100: Attended the management meeting and the meeting was to update on what i have done in Kampala and what was my next step/plan when i go back this weekend. Anyway, it was a good meeting. Expectation has been set.

1300: Met with my team member to brief him about the project. Answered couples of questions from him and we had a chat on some side topic regarding Kampala.

1320: Left the office and headed to The Curve.

1400: I was trying to reactivated my old phone # in Digi center. Wanted to change from post paid to prepaid package... unfortunately the number that i had before was reserved for postpaid ... so as i wanted a prepaid. I have no choice but to get a new number ... Sigh!

1430: After settle the communication tool... I walked over to my favorite restaurant... what restaurant? Anyone wanna to have a guess? :-p This restaurant set lunch is good ... I ordered their set lunch and met my friend Adlan. He was so happy to see me and we had a short conversation. Anyway, i will pay a visit again within this week before i left for Kampala. I updated my Facebook profile with my contact number since i was so lazy to send out one by one.

1600: Left the restaurant and hit the gym @ Summit. The NKVE was smooth flowing, I reached Summit within 1/2 hr from the Curve.

1630: I parked the car and reached FF Summit... said hello to Mohan, one of the PT; Isaiah, My PT and the rest of the staff there. Isaiah, my PT was so glad to see me and told me that he was going to teach two RPM classes... I had an appointment with Ah-bong for dinner. So i could not decide on the spot. I got change and hit the cardio for 10 mins, walked over to the free weight sections and started my workout.

TZ, ??? , Brian, Isaiah, Mohan, ???

18:45: The RPM class started.... the class took us 45 mins for 7 tracks of workout and 2 tracks of cooling down. I enjoyed the workout after 1 month of not having anyRPM classes.

19:30: I checked my mobile phone and got a message from Ah-bong. He has arrived @ the gym early... so i quickly hit the shower, got changed and met Ah-bong in the drinking station. He was doing some reading there... spent some time to decide what food and where we wanted to have our dinner ....

2000: We finally decided to have our dinner @ Hertz Chicken Buffet ... This is the first time i met Ah-bong F2F. We cha-cha (means chatting in African) during our dinner until the restaurant closed @ about 22:00.

2200: I picked up my mom from her ink painting class meeting and headed home.

2300: Washed my gym clothing, done some emailing and hit the bed.... Good nite!.

That's all folks ... my 1st Monday after I was away from KL for 35 days :-p

So anyone still wanna to guess what restaurant that i went for lunch in the Curve??? :-p

Where am I ?

Finally i saw this 



Where am i?