A soreness day!
Woke up at about 10am this morning, not a very good feeling... I just didn't feel like getting up from the bed.. just laying there until about 11:30am... unfortunately, i felt hungry... no choice but gotta woke up and took a shower... errrrr... what should i have for lunch?
A sunny Tuesday after the whole Monday rain like Cats and Dogs... but a soreness day for TZ... I felt my lower body was so sore and hardly could walk... Oouch! What had happened?.... hehehe... Remember I went for a date with BKT yesterday morning... :p
Later, i hit the gym in FF-KBT. I was attending the bodyAttack class @ 11:40am. I belief the BodyAttack class really attack my well built leg muscle... sigh! I have not been attending classes like BodyAttack for a long time. For leg exercise, i usually workout with the RPM, Pilate and BodyPump which not a thorough leg exercise thought. I think this is the main reason that i was pushing myself too much in the yesterday class... But i did enjoy the class with Jason Yeoh @ Klang Bukit Tinggi ... *Two Thumbs and a pair of soreness leg up*
Now, my calves, hamstring, hips and abs were so sore... there were all those muscle that i didn't workout regularly... so i think i need to hit BodyAttack class at least one week once to gain back my leg stamina :-p
12 comments:
hahaha
am sorry about that. :P
Medie007: hehehehe... I hardly do legs exercise :p
i think i need to join the ALL-OVER-THE-BODY-ATTACK class~~
SK: eerrrrrr... what type of class is ALL-OVER-THE-BODY-ATTACK class ??? never heard about it?
dont over do it :) the gym i mean
Bengbeng: Thanks dude!... I'm not over do it but just seldom workout my leg... especially the calves :p
Usually i attend BodyStep then BodyJam then BodyCombat. Sometimes end with BodyAttack as well.
Chester: Dude, you have very good stamina... :-) My record were BodyPump --> RPM --> BodyBalance.
Ooh! I love those muscle soreness! : )
foongpc: you love muscle soreness... are you into gym too?
Yes, but not a fitness fanatic (like you?) Hehe. I only go twice a week - that's the only amount of time I can afford!
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