Busy --> Lazy --> Sxxk

I was busy chasing my vendor to get every ready for my customer since last week. I have been working more than the hours that i suppose to work. Luckily, i was still not sacrificed my gym time for my busyness. Unfortunately when it hit this week, the work schedule totally upside down... I couldn't have the chance to go for the gym cause i was chasing the vendors for quotation... Sigh~

I was not feeling well since yesterday but not as bad as now. I still able to walk without muscle pain but unfortunately this morning the muscle started pain... ouch! Ouch! ouch! Walking like an old man...

Yup, i'm sick and i got slight fever, slight sore throat, slight ... now i'm not sure how long i gonna to be this situation... Please get me out of the sick time. I wanna be healthy again. Guess what my colleague gave me to cheer me up?

"An apple a day, keep the doctor away". They changed it to "Use iPhone everyday, doctor will stay away" So doc, please don't get offended eh~

hahaha... i'm in the gym now. Took a shower and wait for friends to get ready to leave. I was doing the shortest gym session today. i have 15 mins run, 15 mins walk... After this exercise, i carried weight for my chest but felt like no energy... So gave up and hit the shower... Now i felt better... definitely need a stretch when i get back home.

Folks, the weather is changing from time to time .... take care of yourself eh~ Do more exercise and eat healthy :) Ciao~