You must be thinking why Cats and Dogs are able to cure Hazy Kuala Lumpur... Long long ago, there was a saying Raining Cats and Dogs means raining very heavy. Usually when Kuala Lumpur has a heavy rain, it usually clean up the city with haze.
I was driving in the evening of Monday, the rain was so heavy that i hardly can see and followed by a traffic jam due to the rain...
Raining Cats n dogs
Anyway, the Monday Cats and Dogs were not able to chase away the haze. Hopefully the coming Thursday, Friday and weekend Cats and Dogs may chase away the haze eh~
I managed to hit the gym at around 5pm yesterday. I straightaway went to see the class schedule for 5ish class... Any class i could attend, wanted to kick start my week with a light workout especially NO GYM for the past 4 days.
5:15pm was the TRX class by Jacq Ng. I quickly changed to my exercise attire, went to the front desk for registration, walked over to the group exercise main studio. Jacq was there preparing for the class. He actually saw me looking at the board earlier.
He was surprised that i changed so quickly and headed to his class. BTW, i was surprised as he addressed me by my full name. Wow~ how you know my full name? After some thought, i think he knew my full name is because he is the Personal Training Manager in 1MK and i have signed up for so many PT sessions with his team. So, should not have any surprise he knew me by name eh~ :-)
Back to TRX, it was a circuit class and Jacq being a pleasant and encouraging facilitator. He has made the class very enjoyable, 45 mins passed so quickly and we really have a good workout since options were given to us. In additional, he encouraged us to listen to our own body... Some of the exercise i just have to forgo since i have lost some momentum/stamina without going to gym for 4 days.You must be thinking how could this happen, but for a core gym person like me... it makes a different kub~
For those people who don't know what is TRX and never see TRX, here is a video clip...
Sister is in town for a weekend... I was not going to gym since Thursday until today - Sunday.
Thursday - No gym
After work, went to Grapes in Cyberjaya with Colleagues for Happy Hour before heading to airport to pick up my sister and sent her to the hotel. Too late for gym and i didn't not bring my clothing with me.
Friday - No gym
Wanted to hit the gym at 4:30pm but ended up the rain was coming and didn;t want to get wet, so decided to skip gym and went out dinner with my parent and le sister.
Saturday - No gym
Went for lunch with parents and le sister in Sukiya, planned to hit the gym after dropping them back to my condo. Ended up Dad suggested to head over to VW to have a test drive on Polo and Jetta. So gym didn't happen due to too rush for me as we have planned to have dinner at port klang. Sigh~
Sunday - No gym
Had brunch with my friend came back for holiday from Scotland. Initially, i have planned to hit the gym after the brunch but ended up sitting in Tous Les Jours, Bintang Walk for the whole afternoon until sister called for dinner. Quickly sent my friend back to pick up his car and headed home...
Total 4 days of NO GYM day... Oops~ am i getting fat?
Fitness First Avenue K has installed a racks of functional workout... It has becoming quite popular outlet after its make over on reflecting the latest Fitness First Rebranding. They have installed some new tools and workout equipment. One of them is
Functional Workout Rack - Monkey Bar (the Gray rack)
The Monkey Bar rack was for those members whom wanted to workout their arms and abs... this workout rack is a whole body functional workout. Not really fully utilized at this moment as not many people able to swing from one bar to another.
Back to the Monkey Bar Workout... I was trying to swing myself from one bar to another... the most i can finished was 5 bars which not even 1/3 of the total bars. Anyway, i'm trying to reach as many as i could on my next attempt. One bar at a time~ :p
So many coffee place in Malaysia... there are light the mushroom growing rapidly. Last week, I went to this small coffee place called Epique Coffee Company which located at Empire Damansara.
Epique coffee company
I purchased the coffee latte and my friend got the ice white chocolate.
Coffee Latte from Epique Coffee Company
Epique Coffee Company
Sitting there in the coffee, i just wondered what is this cafe specialty. Google for some information about this cafe. What is their specialty... etc. What i found in most of the people whom been to this cafe, according to them, Epique signature is Gula Malacca Banana Cake...
Gula Malacca Banana Cake
Just a normal banana cake with Gula Malacca...
Overall this place is nice in term of ambiance, coffee and cake is just so so only. The place is quiet and it's good place to catch up with your friends.