Friday, June 24, 2011

Health is degrading ...

I was having the healthy lifestyle until recently... My gym time got slash by 50% due to work. My sleep got slash by 50% too. And I have irregular sleep and i always felt tired for the past few months. Sometime i just have to skip the gym because i'm too tired. Why?

After i joining this new company, I have meetings in the morning, and early evening i.e. 8pm. And i need to work with Indian team which is 2.5 hours behind Malaysia timezone. The earliest time i can leave the office is 5pm. With the KL traffic and distance from my workplace to the gym nearest to my home so i could be able to attend the meting on time, it took around an hour to reach the gym. So i left 1 hour to workout, shower and rush back for meetings :( Anyway, not to say i need to work on some Saturday too. I have no choice but gave away almost 50% of my gym time. BTW, sometime i have to work late to accomplish some unplanned task just because some people doesn't plan probably. :(

Recently, i gotten a free blood test sponsored by my company.  The result has become a warning for me as i was categories into the unhealthy group... in fact some test result shown that i'm in the risky group :( So now, how should i go back to my healthy lifestyle... It's a challenge for me to make this happen given the situation right now.

9 comments:

ChrisAu said...

Well, no matter what , healthy is important ! Why not u work from home for those late meetings? It's quite a norm now with high speed Internet access. Else, quit and look for another job. U need to exercise to feel good!

Twilight Man said...

You are the one who inspired me to get serious in gym exercise again and now TZ fading off pula. Dei, change job or eat lesser.

doc said...

tough choice!!

but if you don't take care of your health now, later you have to pay (ahem!) doctors to look after you.

Ultraman Jino said...

eat and sleep well. work life balance!




[Jino] - A man's not a man unless he knows how to shoot

Paul Figaro J said...

that's y i ask u come back and work in penang... nowadays got many new set up company.... nice, relax and easy... hahah.

Medie007 said...

be firm, scold those who make u work on saturdays. and why cant u set the meeting according to YOUR time? why must meet their time?

Medie007 said...

jeng jeng jeng jeeenggggg.... Feel Good Run countdown: 7 days 7 hours 37 minutes!

TZ said...

ChrisAu: Thanks for dropping by my blog :) Yup~ agreed with you health is more important with you. With the technology, my boss has granted me a BlackBerry. So it's quite useful when i'm outside the office :)

Twilight Man: hahaha... you are doing well in the gym with a pricy Personal Trainer. I have to change my diet starting from today.

Doc: yup~ indeed it's a tough choice. Wow~ our doc is advertising now. So when i go and see you, do i get any discount ?

Ultraman Jino: Long time didn't hear from you dude... How's life? Work life balance is not very applicable to people working in IT industry.

Paul Figaro J: Is it that relax and easy working in Penang? but to me Penang still a vacation island.

Medie007: hahaha... how to change the meeting time when the customers are in the meeting too.

Medie007: I'm looking forward to run the NTV7 run. Stay tune for my coming post...

Gratitude said...

We'll talk about health over a round of buffet kay?! lolz
+Ant+