I went to FF 1 Month Kiara for my gym workout yesterday evening. And i have the opportunity to join the ViPR workout session led by a Personal Trainer. Ian was the instructor for the training session. This was my first time joining those small group exercise using the newer sporty equipment. What i wish is to burn all the fat surrounding my waist and have the 6 packs :p
The session was a bit challenge if you are not a regular gym goer... As i wasn't get used to this kind of workout, i felt the soreness during the exercise. So what am i doing for my gym? Usually what i do is working out on the machine, some free weights and some body push up on the barbell and sit up.
This workout is totally different, it's need you to hold your body strength to support. So whenever you are doing the swing left and right, up and down. You actually activated different muscle to support the swing. It a full body workout session. Guess what? Now i feel the muscle soreness like after the Personal Training... hehehe... I willl try to attend as many ViPR work out as i could.
If you have not tried it... do go to FF 1 Mont Kiara, they organized small group exercise on this new sporty equipemnt.
Picture adapted from http://www.physicalcompany.co.uk/
if you have notice the Asia Bigger loser program. You should be familiar with how they were trained using the ViPR.