Tuesday, April 5, 2011

ViPR

What is ViPR? It's a new exercise equipment using your body movement and additional weights to further enhance your workout.

I went to FF 1 Month Kiara for my gym workout yesterday evening. And i have the opportunity to join the ViPR workout session led by a Personal Trainer. Ian was the instructor for the training session. This was my first time joining those small group exercise using the newer sporty equipment. What i wish is to burn all the fat surrounding my waist and have the 6 packs :p  

The session was a bit challenge if you are not a regular gym goer... As i wasn't get used to this kind of workout, i felt the soreness during the exercise. So what am i doing for my gym? Usually what i do is working out on the machine, some free weights and some body push up on the barbell and sit up.

This workout is totally different, it's need you to hold your body strength to support. So whenever you are doing the swing left and right, up and down. You actually activated different muscle to support the swing. It a full body workout session. Guess what? Now i feel the muscle soreness like after the Personal Training... hehehe... I willl try to attend as many ViPR work out as i could.

If you have not tried it... do go to FF 1 Mont Kiara, they organized small group exercise on this new sporty equipemnt.

Picture adapted from http://www.physicalcompany.co.uk/

if you have notice the Asia Bigger loser program. You should be familiar with how they were trained using the ViPR.


8 comments:

Twilight said...

I agree with their tough military exercises and didn't know it's called VIPR. Dave Nuku goes there often too. So getting my 6 Abs in 4 months isn't impossible after all. My trainer tortured me effectively and bashed me up, SO MUCH during last night's boxing. Muahahaha!

TZ said...

Twilight: Looking forward for your show case on you 6 abs in 4 months eh~

MiChi said...

wish there is a "lile" button in blogspot :D

MiChi said...

"like"

CH Voon said...

i wish i have six pax istead of one pax hehehe...

i will find excuse for myself ... so i always keep my one pax ...

Smith Anderson said...
This comment has been removed by the author.
Smith Anderson said...

The post is about ViPR. It's a new exercise equipment using your body movement and additional weights to further enhance your workout. This is very unique information which you shared here with us.
Get industrial flooring online here

Sheral said...

You have shared very nice information regarding the fitness point po view. You described the hood detail about the VIPR. This is very helpful for me. Thanks for sharing this blog with me. [url="http://packagingboxessupplier.co.uk/"]Packagingboxessupplier.co.uk [/url]