Tuesday, October 19, 2010

Healthy lifestyle

Do you consider your lifestyle healthy?

Recently i have changed my diet to more balance diet, go to gym and workout for at least 1.5 hours, sometime I even spent 2.5 hours if i attend the cardio class like RPM. Some of my colleagues have envy that i have such a lifestyle and surprise i could maintain with this lifestyle for years. Coz they always think the working group will not have energy for exercise. Hmmm.... it's an excuse...

Last week when i was eating with my colleagues... One of the lady was so envy with my healthy lifestyle. She kept asking me how i could sustain with this lifestyle.

Lady: Hey you have a fit body
Me: Thanks...I go to gym everyday and control my diet too.
Lady: wow! What workout are you doing?
Me: I do 1 hour of cardio class (RPM) and 1.5 hours of weight training.
Lady: Wow~ you are so determine to go to the gym everyday.
Me: Yup...It's part of my life.

Few days back she saw me eating salad in the office.

Lady: Hey your breakfast is so healthy.
Me: This is my snack.
Lady: So what do you have for breakfast?
Me: I have fruits, oat and yogurt for breakfast.
Lady: Wow~ you really a health conscious guy. 
Me: Hmmm... i wanna to get a lean and fit body. 

Anyway, I have dropped some of my unhealthy habit to make myself eating those healthy food again. I have a plan to build the six pack. Before having the six pack, i need to work hard on my abs and control my diet. 

BTW, I'm trying to sleep before 12am too... 

Let's get a healthy lifestyle and do start your healthy lifestyle today before it's too late eh~

10 comments:

Twilight said...

Very good TZ! Keep it up with your excellent determination and your 6 pack will appear soon. Post your 6 pack photos okay!

[SK] said...

that was my lifestyle many years ago, but unfortunately i kind of gave up and get back to the "unhealthy" one now :(

Matthew Gan said...

i also having this kind of life style also.

but hard for me to sleep before 12...

haha...

Legolas said...

I figure out that 6 packs is like too much for me at the moment. I shall do other things first and then 6 packs. Probably never will, so, we'll see. But healthy lifestyle is important to make us healthy and be in a better state when we get older.

smallkucing said...

nope....am not having a healthy lifestyle :(

Paul Figaro J said...

so no more chicken wings??
6 packs ar? ask legolas... he got 6-pack-god!

3quarks said...

i'm trying to have a healthy lifestyle too. breakfast in office is always muesli. and if cant go to the gym, i'll do weights at home:)

TZ said...

Twilight: Posting photo of my 6 pack online... don't think so. Why? I'm photo shy...

[SK]: Dude, sometime it's much more easier to have unhealthy lifestyle than a healthy lifestyle.

Matthew Gan: good... But with the morning gym you need to sleep before 12.

Legolas: Good start ... Let's maintain our healthy lifestyle eh~

smallkucing: why kucing choose not to have healthy lifestyle?

Paul Figaro J: Chicken Wing once a while... so dude, you seen Legolas's six pack before ?

3Quarks: Good... Let's maintain with our healthy lifestyle. :) Keep up the good job eh~

foongpc said...

Mine is a yo-yo. One week healthy another week unhealthy. I hope I am as disciplined as you!

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saya mengucapkan banyak terimakasih kepada MBAH KABOIRENG yang telah menolong saya dalam kesulitan,ini tidak pernah terfikirkan dari benak saya kalau nomor yang saya pasang bisa tembus dan ALHAMDULILLAH kini saya sekeluarga sudah bisa melunasi semua hutang2 kami,sebenarnya saya bukan penggemar togel tapi apa boleh buat kondisi yang tidak memunkinkan dan akhirnya saya minta tolong sama MBAH KABOIRENG dan dengan senang hati MBAH KABOIRENG mau membantu saya..,ALHAMDULIL LAH nomor yang dikasi MBAH KABOIRENG semuanya bener2 terbukti tembus dan baru kali ini saya menemukan dukun yang jujur,jangan anda takut untuk menhubungiya jika anda ingin mendapatkan nomor yang betul2 tembus seperti saya,silahkan hubungi MBAH KABOIRENG DI 082=322=212=111 ingat kesempat tidak akan datang untuk yang kedua kalinga dan perlu anda ketahui kalau banyak dukun yang tercantum dalam internet,itu jangan dipercaya kalau bukan nama MBAH KABOIRENG KLIK TOGEL JITU DISINI