Do you consider your lifestyle healthy?
Recently i have changed my diet to more balance diet, go to gym and workout for at least 1.5 hours, sometime I even spent 2.5 hours if i attend the cardio class like RPM. Some of my colleagues have envy that i have such a lifestyle and surprise i could maintain with this lifestyle for years. Coz they always think the working group will not have energy for exercise. Hmmm.... it's an excuse...
Last week when i was eating with my colleagues... One of the lady was so envy with my healthy lifestyle. She kept asking me how i could sustain with this lifestyle.
Lady: Hey you have a fit body
Me: Thanks...I go to gym everyday and control my diet too.
Lady: wow! What workout are you doing?
Me: I do 1 hour of cardio class (RPM) and 1.5 hours of weight training.
Lady: Wow~ you are so determine to go to the gym everyday.
Me: Yup...It's part of my life.
Few days back she saw me eating salad in the office.
Lady: Hey your breakfast is so healthy.
Me: This is my snack.
Lady: So what do you have for breakfast?
Me: I have fruits, oat and yogurt for breakfast.
Lady: Wow~ you really a health conscious guy.
Me: Hmmm... i wanna to get a lean and fit body.
Anyway, I have dropped some of my unhealthy habit to make myself eating those healthy food again. I have a plan to build the six pack. Before having the six pack, i need to work hard on my abs and control my diet.
BTW, I'm trying to sleep before 12am too...
Let's get a healthy lifestyle and do start your healthy lifestyle today before it's too late eh~