Healthy lifestyle
Do you consider your lifestyle healthy?
Last week when i was eating with my colleagues... One of the lady was so envy with my healthy lifestyle. She kept asking me how i could sustain with this lifestyle.
Lady: Hey you have a fit body
Me: Thanks...I go to gym everyday and control my diet too.
Lady: wow! What workout are you doing?
Me: I do 1 hour of cardio class (RPM) and 1.5 hours of weight training.
Lady: Wow~ you are so determine to go to the gym everyday.
Me: Yup...It's part of my life.
Few days back she saw me eating salad in the office.
Lady: Hey your breakfast is so healthy.
Me: This is my snack.
Lady: So what do you have for breakfast?
Me: I have fruits, oat and yogurt for breakfast.
Lady: Wow~ you really a health conscious guy.
Me: Hmmm... i wanna to get a lean and fit body.
Anyway, I have dropped some of my unhealthy habit to make myself eating those healthy food again. I have a plan to build the six pack. Before having the six pack, i need to work hard on my abs and control my diet.
BTW, I'm trying to sleep before 12am too...
Let's get a healthy lifestyle and do start your healthy lifestyle today before it's too late eh~
9 comments:
Very good TZ! Keep it up with your excellent determination and your 6 pack will appear soon. Post your 6 pack photos okay!
that was my lifestyle many years ago, but unfortunately i kind of gave up and get back to the "unhealthy" one now :(
i also having this kind of life style also.
but hard for me to sleep before 12...
haha...
I figure out that 6 packs is like too much for me at the moment. I shall do other things first and then 6 packs. Probably never will, so, we'll see. But healthy lifestyle is important to make us healthy and be in a better state when we get older.
nope....am not having a healthy lifestyle :(
so no more chicken wings??
6 packs ar? ask legolas... he got 6-pack-god!
i'm trying to have a healthy lifestyle too. breakfast in office is always muesli. and if cant go to the gym, i'll do weights at home:)
Twilight: Posting photo of my 6 pack online... don't think so. Why? I'm photo shy...
[SK]: Dude, sometime it's much more easier to have unhealthy lifestyle than a healthy lifestyle.
Matthew Gan: good... But with the morning gym you need to sleep before 12.
Legolas: Good start ... Let's maintain our healthy lifestyle eh~
smallkucing: why kucing choose not to have healthy lifestyle?
Paul Figaro J: Chicken Wing once a while... so dude, you seen Legolas's six pack before ?
3Quarks: Good... Let's maintain with our healthy lifestyle. :) Keep up the good job eh~
Mine is a yo-yo. One week healthy another week unhealthy. I hope I am as disciplined as you!
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