Tuesday, October 19, 2010

Healthy lifestyle

Do you consider your lifestyle healthy?

Recently i have changed my diet to more balance diet, go to gym and workout for at least 1.5 hours, sometime I even spent 2.5 hours if i attend the cardio class like RPM. Some of my colleagues have envy that i have such a lifestyle and surprise i could maintain with this lifestyle for years. Coz they always think the working group will not have energy for exercise. Hmmm.... it's an excuse...

Last week when i was eating with my colleagues... One of the lady was so envy with my healthy lifestyle. She kept asking me how i could sustain with this lifestyle.

Lady: Hey you have a fit body
Me: Thanks...I go to gym everyday and control my diet too.
Lady: wow! What workout are you doing?
Me: I do 1 hour of cardio class (RPM) and 1.5 hours of weight training.
Lady: Wow~ you are so determine to go to the gym everyday.
Me: Yup...It's part of my life.

Few days back she saw me eating salad in the office.

Lady: Hey your breakfast is so healthy.
Me: This is my snack.
Lady: So what do you have for breakfast?
Me: I have fruits, oat and yogurt for breakfast.
Lady: Wow~ you really a health conscious guy. 
Me: Hmmm... i wanna to get a lean and fit body. 

Anyway, I have dropped some of my unhealthy habit to make myself eating those healthy food again. I have a plan to build the six pack. Before having the six pack, i need to work hard on my abs and control my diet. 

BTW, I'm trying to sleep before 12am too... 

Let's get a healthy lifestyle and do start your healthy lifestyle today before it's too late eh~

9 comments:

Twilight Man said...

Very good TZ! Keep it up with your excellent determination and your 6 pack will appear soon. Post your 6 pack photos okay!

[SK] said...

that was my lifestyle many years ago, but unfortunately i kind of gave up and get back to the "unhealthy" one now :(

Matthew Gan said...

i also having this kind of life style also.

but hard for me to sleep before 12...

haha...

Legolas said...

I figure out that 6 packs is like too much for me at the moment. I shall do other things first and then 6 packs. Probably never will, so, we'll see. But healthy lifestyle is important to make us healthy and be in a better state when we get older.

smallkucing said...

nope....am not having a healthy lifestyle :(

Paul Figaro J said...

so no more chicken wings??
6 packs ar? ask legolas... he got 6-pack-god!

Anonymous said...

i'm trying to have a healthy lifestyle too. breakfast in office is always muesli. and if cant go to the gym, i'll do weights at home:)

TZ said...

Twilight: Posting photo of my 6 pack online... don't think so. Why? I'm photo shy...

[SK]: Dude, sometime it's much more easier to have unhealthy lifestyle than a healthy lifestyle.

Matthew Gan: good... But with the morning gym you need to sleep before 12.

Legolas: Good start ... Let's maintain our healthy lifestyle eh~

smallkucing: why kucing choose not to have healthy lifestyle?

Paul Figaro J: Chicken Wing once a while... so dude, you seen Legolas's six pack before ?

3Quarks: Good... Let's maintain with our healthy lifestyle. :) Keep up the good job eh~

foongpc said...

Mine is a yo-yo. One week healthy another week unhealthy. I hope I am as disciplined as you!