December 31st 2007
Had an appointment with my PT... he has designed a super workout set to close 2007 PT session. It was a really really tough session :'( I was suffering from pain as i was not in a good condition that nite, must have been because i was not slept well the previous nite. So could not perform up to my PT expectation. This was what he planned, the whole workout took about 1 hr and 15 mins...
** Rower for 15 mins (warm up)
** Chin Up and tricep push up in between (each 3 sets with 15 reps)
** bi-cep curls 15 pounds dumbbell (3 set 15 reps)
** tri-cep push back 10 pounds dumbbell - standing (3 set 15 reps)
** abs twist (3 set 15 reps) + legs up (3 set 15 reps) + bridge for 5 mins
After all the workout, i felt so tire but i was so satisfy with the tough workout on the last day of the year... :-> after the light stretch, i hit the cycling studio for RPM. Kicked start 1/2 hr early with my PT before the class. (my PT was teaching the class). I would say it's a wow! he kept pushing the whole class to achieve the highest energy :-> Awesome!
The class ended within 45 mins at about 8:30pm. Cool down and took my shower. Had a light dinner and headed home to meet my aunt, uncle and aunt for countdown. My sis and bro-in-law also joined us for the countdown. Here was a clip that i captured from my balcony...
I could manage to view the firework from 8 different locations : KLCC, Bintang Walk, Dataran Merdeka, Stadium Merdeka, KL Sentral, Mid Valley, Bangsar, Desa Sri Hartamas + the Curve... :-> But I was not very satisfied with the firework compare with other country... First was each of the sites has its own countdown clock... the fireworks were not in sync.
January 1st 2008
I woke up late and check out the view of KL in the 1st day of the year.
Took all my laundry which already been there for a year :-p, dumped them to the washing machine and started my 1st wash of the year. Hit the gym in the afternoon to attend the free style step taught by Daniel and Eugene @ SPK - Fitness First. This was my 1st class of the year and 1st time attending dual instructor step class... it was a tough class as most of the participant were advance stepper. i could not finish as i was not up to the advance level but i was having fun to catch up with the pace. As the step getting harder and harder, i decided to leave the class. What a 1st class of the year? :-p Anyway, i enjoyed the challenge :->