1st day of work and 1st PT session of the year
I started my work on the 2nd day of the year... it was not an interesting day for me too... a so so day only. No much activities... Just started my new assignment and going to Penang/Kulim in two weeks for business. Need to kick start the preparation. :->
Meanwhile, my Personal Trainer, Isaiah Kee from Fitness First Summit called me afternoon to confirmed with me on the PT session on Thursday. Since, my initial plan was going to workout with my colleague, KW was pushed out. Reason being, KW just came back from Singapore, he was so tired that he just canceled his initial plan of going to the gym. I was still wondering which gym that i should go to while Isaiah called me. So at the end, I decided to dr0p by Fitness First Summit for my PT session with Isaiah.
I done my 30mins cardio before my PT session. By the time i hit the weight training and exercise equipment (e.g. Freemotion), my muscle was warmed enough to take more load. We started the PT session @ about 6:30pm with working out the Shoudler, back and chest + abs.
4 comments:
i heard the personal trainer at gym is rather pushy..but good to have,.. a lttle expensive though.. which fitness first u go?
cbenc12: Depend on classes, i go any fitness first in klang valley. So far i have not been to Fitness first leisure mall. :-> I'll be going to Fitness First @ SPK tomorrow for RPM and BodyPump class.
Yup! the personal trainer @ fitness first is charging a little bit high but with the goal you set... the PT would be able to help you to achieve your goal. BTW, my PT is @ FF-Summit.
Are you a Fitness First member too?
i had a very bad food poisoning on my first working day in 2008...
Chev: Ouch! it was a bad day for you... first working day of the year. Did you get MC to rest @ home?
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