Tuesday, October 28, 2008

Tiring Gym session...

I was working hard to achieve nice nice body before i go back to Malaysia for my first vacation. I wanted to proof all my friends wrong about i will put on weight in Kampala, Uganda, Africa. In fact, i think i have built to have better body shape than i had in Malaysia... :-p

My gym buddy, Simon, KW, YK, Little gray dot(yet to be)... here i come, since you people think that i will definitely put on weights... hahaha :-p U will be surprise, i took out the challenge and working even harder than in Malaysia!...

BTW, Isaiah (used to be my Personal Trainer in Malaysia), i have successfully maintained my body shape even better than i was in Malaysia. My six packs is coming out with my 40 reps of sit up and leg raise; bridge and side bridge for 2 mins... now i could felt my abs is so sore...

Besides, i also working out on my chest, back, bicep and tricep... not forgetting my shoulder too... :-p

Sigh!... i felt soreness on my whole body including the chest, lat muscle and etc... after a hard workout yesterday and today... I think i need a nice steam bath and sauna to relax myself after tomorrow gym session... :-p

So, should i post a half naked upper body picture to show the result? hahaha :-p errrr... i don't think so as i'm shy ;-)

7 comments:

iml said...

Curious curious, so what is the local staple food?

doc said...

show the back will do la!

Mr Dino said...

PHOTOSHOPPPP!!!

Ah-Bong said...

PICTURE PICTURE PICTURE!!! :P

TZ said...

iml: the Ugandan eats Matoke (steam green bananas), Sweet potatoes / Yams...

Doc: how to take my back ???

Mr. Dino: LoL

Ah-Bong: I know u like to see picture of muscular guy... but unfortunately i'm shy to show off :-p But when time comes i will post :p

dctw said...

Waiting for you to come back to coach me hehehe.

TZ said...

dctw: let's do it in Thursday... will work out together with you and join Nut's RPM class ;-)