Saturday, February 14, 2009

Disappointed and Upset...

I was heading to IOI for my regular 3 back to back classes Body Attack, Step and Funky Dance. As usual i reached IOI at about 5 something... went over to OldTown Cafe to take two Omega Eggs + a glass of coffee before my 3 classes... 


Since i was @ the gym 45 mins before the first class started, I moved over to the PT front desk and asked for weighing ... errrrr... A PT was so nice to help me and he keyed in all the detail on the weighing machine. 

Guess What? The result was so disappointed ... *Sob Sob*
I was a bit upset as my percentage of fat has increased since my last measure one month ago way before Chinese New Year... is it because of Chinese New Year or TZ munch munch @ nite nowadays. 

The new reading is fat = 20.1% with Fat Mass = 15.4KG In order to reduce to 16%, i need to lost 3.7KG of fat. So TZ has to change his diet, workout and sleep early everyday. Can TZ do it ??? Yes! TZ have the confident to reduce 3.7KG in one month... kakaka ;p A change needed ... 

Sigh! Sigh! Sigh! Sigh! .... 

15 comments:

Medie007 said...

hur hur hur
gymrat is back! LOL

foongpc said...

Wow! You are Xtreme gym rat! 3 back to back classes! Like that still put on weight, how? Go for 4 back to back classes? : )

TZ said...

Medie007: i think i don't wanna to be gym cowboy... sound very fat ... haha... the gymrat is back :p

FoongPC: errrr.... i think i might be overdo it ... need to change a bit of my workout and stop munching at night cookies from the cookie jar... :p

Sam said...

Gym rat sounds kinda... scrawny. :P

But hey, at least you're really working towards it - I feel like my workout's a whole game to me. :P

[SK] said...

Lifebook lost 7kg in just 1.5 months!!! he is heaven, you should consult him~~

Twilight Zone said...

SK thamby deh, how can you compare Lifebook and TZ? You know Lifebook eats so little like parrot birds? Good to belanja him and not TZ who eats like a big birdie and elephant. Heh heh Just kidding TZ...

LAURENCE said...

haha~
i can do it~

LAURENCE said...

haha~
i can do it~

vincent said...

har~ everyday go gym but gain weight ah? lol

Bengbeng said...

no more coffee bean..will lose weight fast

JL said...

Hmmm, have the will to do it? Set a target, like lose 3.7 kg in one month lol! :P

KhaO-LAr-sEXy-PRESS said...

3.7kg? wah dats a lot wor.

vincent noti lor. haha... dats y ppl go gym ma. if not 3.7kg bcome 37kg. then how? keke... some1 gona kill me :P

TZ said...

Sam: hahaha... am i not that lean?? kaka... anyway i'm working towards the goal ... :)

SK: i could not eat like Lifebook... a twitty bird way of eating :)

Twilight Zone: agreed with you ... but don't be like this... If you belanja i will not eat too much... food is not as important as socialize.. kakaka :p

Laurence: yup... i can do it :p

Vincent: yalor... i'm analyzing on what goes wrong...

Bengbeng: kaka... i seldom visit Starbucks now. my weight still not reduce but i'm happy my wallet is not slimming away... kakaka

JL: i think i could but need a drastic change on my food intake... No more McD, KFC, Pizza etc...

KhaO-LAr-sEXy-PRESS: Dude thanks for helping me to raise concern on Vincent's tease... kakaka... 3.7kg to 37kg... i will not kill anyone ... just only go and sit on Koala like i ride on big birdie ... as Koala say this eh! ... muhahaha :p

LAURENCE said...

haha~
add oil~

TZ said...

LAURENCE: Thank you thank you :)