I asked Mr. Shy to join me to attend the bodypump class @ Fitness First Maxis today... It has been quite sometime I haven't attend the bodypump class with Mr. Shy... so i decided to text Mr. Shy last night and he's okay to have the class together.
I was early, I just popped in and had my breakfast @ Starbucks KLCC. Mr.Shy joined me after 30 mins later. We sat there until about 12:30pm... i walked over to my car and grabbed my gym clothing while Mr. Shy was hitting the gym.
Since Mr. Shy was early to get into the gym and the class .... I was asking him to book a place for me in the class... Guess what? When i arrived, I was shocked to see my starting warm up weight was 10KG each side which has already setup by Mr. Shy... hehehe... Mr. Shy, were you expecting me to start with 10KG? ... hahahahaaaaaa... Anyway, thanks for booking and setting up the weights for me :)
Jackson was our instructor for bodypump this afternoon. I told Mr. Shy that i would challenge myself to have the same weight as what Jackson had... i didn't know Jackson has selected all the power track... I was suffering while pushing myself to stay align with him.. hahaha... Mr. Shy was giving me a big smile... Blek!
Anyway, here you go my weight for Bodypump
Warm up track: 5 KG each
Squart track: 10KG each
Chest track: 7.5KG each
Back track: 8.5 KG each
Tricep track: 5KG each
Bicep track: 5KG each
Lunges track: No weight
Shoulder track: 2.5KG plate each / 5KG each barbell.
Abs Track: No weight
Cool down Track: No weight
Guess what? I challenged Mr.Shy to add 1KG each for his Bicep track... it was a bicep track with only one quick recovery... tough! tough! tough! it was way way tough especially the finale 16 reps of bottom half... ouch! ouch! ouch! ouch! ^_^
After the workout ... My muscle was so sore... the hamstring was so so so sore as i had two hours of pilate and line dance funk yesterday :p ... Had a quick lunch with Mr. Shy and we left KLCC at about 4pm.