I woke up at 5:30am this morning... just wanna to have a change of my daily life ... you must be thinking is there something on... appointment? Going for Bak Kut Teh in Klang again? hehehe... nope... I decided to hit the gym for 7am basic step @ FF-IoI mall.
Wednesday, March 18, 2009
I got a text from my friend "Wake Up! Wake Up!" @ 5:30am... and i replied "Wake up already about to give you a morning call... hehehe"... pulled my lazy ass up and hit the shower. Before hitting the shower, I walked over to the balcony and checked out the KL city view in the early morning ... it was so hazy but after a close look ... i realized it was raining outside... Sigh~ Of all the days, why mother nature wanna to pour water from the sky early morning today... really spoiled my mood to the gym ... Sigh~ sigh~ :( Anyway, no rain would stop my gym session...
The road was full of water whenever it rained cats and dogs ... cars on the road was crawling along the highway... It has been quite a while i drove in such a heavy rain... i realized it was aa challenge to drive under such heavy rain especially for the highway condition that we had in Malaysia.. see our govt spent so much money to support the development of bad quality highway. Why i say so? The water was not flowing out via the drain, most of the time the water was catch and stagnant at the edge of the fast lance in the highway. And those drivers still maintain the recommended speed in the fast lane... So, when the car drove over the water, it splashed... One car nearly hit my car when i cruising the Putrajaya highway due to the damn pool of water... so so soooooo dangerous!!!. Highway engineers and designers, please design a highway which will not catch a pool of water on the road when it rain... we want a safer highway!
Reached FF-IOI mall after an hour challenging drove... My friend has already arrived there and was doing his cardio... hehehe he was staying closer to IOI mall than me :p We headed to Janet's class at about 7am, the whole class was full of Aunties as i expected... we were the only two cute guys there ... kakaka :p Since it has been long time i didn't share board with others... I suggested to share board with my friend... He agreed since he has not had experience of sharing board. The class started with lots of turns here and there... turn until those aunties also confused... hahaha guess what? both the cute guys were able to catch all the steps that taught by Janet and in par with the speed of the instructor too... *Two Thumbs Up*
The class went through an hour... since my friend has to rush for his appointment @ 9pm... I stayed on for my own weight workout (Back, Chest, Bicep, Tricep and Abs)... I skipped Shoulder for today. After the workout, cool down and took the shower... then headed Old Town Cafe for their set Breakfast... I ordered Set A (1 cup of Kopi-O, 2 pieces of toast with butter, 2 Omega Eggs). The total after tax was RM4.40...
Left IOI and headed back to my condo after the breakfast... caught in the jam even after 10am @ the Sungai Besi... blek! re-route to hit Jalan Loke Yew instead... So i went back with Jalan Kinabalu and Jalan Kuching. Wow! surprisingly the traffic was so smooth... As a whole it took me 1 hr plus to reach my condo. Washed up my gym clothes and i'm chilling out in the living room now... kakaka... :p
What is basic Step? since i could not find clip for Janet's class ... here is a clip that show you what is basic Step in the HeartPatrick's U-tube.