Insomnia
Define Insomnia.
Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or difficulty staying asleep. Insomnia is typically followed by functional impairment while awake. (adapted from Wikipedia)Errrr... I was having this symptom for the past two days... I have no idea why this happen. Anywya, I was trying to get rid of coffee i.e. not drinking any coffee at all. But unfortunately i could not go to sleep at night. Not sure whether it's because of not having coffee or just because of my work is stressful. Errrr... work stressful... not really :p Or maybe no enough exercise for the past two days. I couldn't sleep until 4am and i woke up @ 8am... Only 4 hours sleep make me walking like a zombie and look like panda man.... Sigh~
Anyway, i hope i could get a nice sleep tonight after my working in gym. I'm going to RPM challenge and have a zombie ride with the instructor and fellow RPMer... Let's play MJ's favor song
9 comments:
poor thing~ maybe u can try some alcohol b4 u sleep?
errr... maybe you need another holiday? 1st of May coming up :)
if u try restorate fitline, u might sleep like a baby.
Try sex. :)
something bothering u?
aiyoyor.... why cannot sleep one?
yeah sex may help:)
enlist the help from of the 5 besties.
+Ant+
L2 : thanks dude, but it doesn't work for me :(
smallkucing: I think this will work for me more :p Another holiday needed. Anyone care to sponsor poor TZ a holiday :p
Wenn: maybe it's a good idea... let me try.
William: hmmm... sex really can cure?
manglish: eeeee... i really have no idea. Maybe, have you hear about invisible stress?
medie007: Doc, i have no idea... maybe it's time to go for a medical check up.
3quarks: if sex really can help... then can try :p
Gratitude: ???...
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