Thursday, April 29, 2010

Insomnia

Define Insomnia.
Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or difficulty staying asleep. Insomnia is typically followed by functional impairment while awake. (adapted from Wikipedia)

Errrr... I was having this symptom for the past two days... I have no idea why this happen. Anywya, I was trying to get rid of coffee i.e. not drinking any coffee at all. But unfortunately i could not go to sleep at night. Not sure whether it's because of not having coffee or just because of my work is stressful. Errrr... work stressful... not really :p Or maybe no enough exercise for the past two days. I couldn't sleep until 4am and i woke up @ 8am... Only 4 hours sleep make me walking like a zombie and look like panda man.... Sigh~

Anyway, i hope i could get a nice sleep tonight after my working in gym. I'm going to RPM challenge and have a zombie ride with the instructor and fellow RPMer... Let's play MJ's favor song

9 comments:

said...

poor thing~ maybe u can try some alcohol b4 u sleep?

smallkucing said...

errr... maybe you need another holiday? 1st of May coming up :)

wenn said...

if u try restorate fitline, u might sleep like a baby.

William said...

Try sex. :)

manglish said...

something bothering u?

Medie007 said...

aiyoyor.... why cannot sleep one?

3quarks said...

yeah sex may help:)

Gratitude said...

enlist the help from of the 5 besties.
+Ant+

TZ said...

L2 : thanks dude, but it doesn't work for me :(

smallkucing: I think this will work for me more :p Another holiday needed. Anyone care to sponsor poor TZ a holiday :p

Wenn: maybe it's a good idea... let me try.

William: hmmm... sex really can cure?

manglish: eeeee... i really have no idea. Maybe, have you hear about invisible stress?

medie007: Doc, i have no idea... maybe it's time to go for a medical check up.

3quarks: if sex really can help... then can try :p

Gratitude: ???...