Cough Cough Cough~

Cough Cough Cough~
Especially at night... Until i could not sleep well.

Cough Cough Cough~
Until my voice so sexy...

Cough Cough Cough~
So much flame in the throat...

Cough Cough Cough~
Sore throat has come. Oops~

When can i get well again
Maybe i should use Whiskey as the remedy.
Booze Booze  ;-)

@Home - recovering from Sickness

I was in the middle of recovering from Sickness... sexy voice. My dad said i was having too much fun and no enough rest. My mom said i was eating too much and not drinking enough water. Anyway, i think both of my parents are right... 

Today, I'm a good boy staying at home sleep for the whole day, drink lots of water. The voice improved but the coughing still killing me... the nose still blocked. Anyway, it's much better than yesterday... So now i need to have a nice sleep tonight and see whether i would be able to go to work tomorrow.

Wanna to know how's the party went over in Malacca on the last day of the year 2011?

Drink... Drunk...Dance... Drugs(hmm... not sure have or not)

BTW, we met this couple from Netherlands and Ireland. They are touring around Southeast Asia and have visited couple of countries before Malaysia. This was their very first countdown outside their country... they were standing beside our table and i strokes the conversation, invited them to countdown together with us. :)

Happy New Year 2012

It's a very happening countdown in the historical city of Malacca... Where would be our next year 2013 countdown place?... Any suggestion.

Happy New Year - My very first post of the year...

Last year of the day, I was having the countdown with 4 of my friends in the historical city of Malacca...

Jan 1st 2012, TZ got sick on Jan 1st and lost his voice on the way back to Kuala Lumpur. What a sad case, TZ gotten sick since the very first day of the year ... :(

SICK

Going to be SICK...

Oh man! the sick season is coming to town... I hear gym goer cough cough here and cough cough there... everywhere cough cough... The weather changes very fast... morning it was sunny and blue sky. Few hours later, the sky turned dark and the rain drops started... Must be someone like to sing " Rain drop keeps falling on my head"... hey stop it... later you got wet and sick then you know...

Anyway, i have to get some rest too... Not feeling very well. Feel like i'm going to get sick too.

Anyway, my friend has already NOT feeling well...  I was MSN with my friend...

Me: why today no plan?
Me: Staying at home playing game?
Friend: Yea
Me: So bore?
Friend: No la
Friend: NOT feeling well...
Me: Too much of beer?
Friend: No ar
Friend: Long time no drink lo
Me: hahaha...
Me: Next time we go TGIF eh~ Now 2 cocktails for RM50nett.

Then my friend didn't reply... don't know whether too concentrate on the game or dozed off because of NOT feeling well. Anyway, take a good rest and get well soon eh~

Now i gonna hit the bed soon. Before that, if i'm really sick can someone please help to call my boss to inform him i'm on SICK LEAVE eh~

Satu makan Dua mau, Dua makan Toilet Mau

Let me translate the title of this post... of cause for those who don't understand Malay...

"Satu makan Dua Mau, Dua Makan Toilet mau" means The first one you eat, you ask for more, the more you eat you go to toilet later" I was being curse on eating too many buffet since last Friday.

Friday --> Damai Laut : BBQ Seafood Buffet by the sea
Saturday --> Chicken Rice for lunch, Duck noodles for dinner, Hotdog bun for Supper
Sunday --> Duck noodles for lunch, Dinner Tenji (Japanese Seafood buffet)
Monday --> mix rice for lunch, fried banana for snack, soup and bbq chicken wings for dinner/supper.
Tuesday --> Burger for lunch, mom's cooking for dinner.

On Tuesday night, I'm not feeling well already. I feel so bloated and feverish. I didn't go to the toilet until the next day. The first time visiting to the toilet sounds bi le ba lah and the browish, yellowish fluid type of dump out from my ass. You know what i meant eh~ Anyway, it was an uncomfortable day, i in and out the toilet for total 6 times. Luckily, i was working from home... So accessing the toilet was not a problem. :(

Finally, I recovered from the stomachache after a day of pass motion. I felt better and went to office today. 

Sick ">.<"

I'm sick since Friday... it's getting worst after the party @ Mist Club Bangsar. Now i'm having sore throat after taking the whole bottle of Pringles that i bought yesterday...

Anyway, I went to gym tonight and sweat after working for about an hour. Feeling nice but the throat is not improving :( Serve myself right for eating those chips. 

My friends are asking me to see the doctor... I think maybe i should drive to HKL and meet the doctors. 

Okay, gotta go and take my medicine now. Antihistamine, Paracetamol and lozenge.

Picture adapted by www.lmp.ucla.edu

I'm sick, I need rest...

I left early this afternoon from work... Not to go to gym. Not to be lazy. But...

Picture captured from www.highere.com

I'm sick. I need rest... I started to lose my voice, my hand was cold under the full blast air con. My head was spinning and my body temperature was unstable. I felt those since morning when i stepped into the office. So after lunch my body temperature climbed up... slight fever i belief.

Anyway, by 3pm i started to feel cold in the aircon. Whenever i feel cold in the air con room, it's the time to announce i'm Sick. I could tolerate very cold temperature if i'm not sick. So i decided to wrap up my work and left my office early.

While heading to my car @ the carpark, i made a call to my mom and told her i was going back for dinner. So once i reached home at about 4:30pm, took a shower and straightaway hit the bed... Slept like a pig :p

Unfortunately, my colleagues called me and woke me up to complaint another colleagues regarding she has not getting any reply from the person that she needed them today... Sigh~ She knew i was sick and she still buzzed me for this...Can i get a few hours off to recover from my sickness so that i could continue to work today... Sigh Sigh Sigh...

Man... what can i do now... Ciao~

Working from HOME

I have been sick since last week... now it's getting worst especially under the air conditioning... I have to avoid working in the aircon room.

Given my boss allow me to work from home... I have informed him that i'm not going to the office but just work from HOME for whole day. At least i have another day to recover from the running nose and not spreading virus to the rest of my fellow colleagues.

Okay, gotta go now... Need to finish a list of tasks for today. As soon as i finish, i could hit the bed and take a good rest... Ciao!

Insomnia

Define Insomnia.

Insomnia is a symptom[1] which can accompany several sleep, medical and psychiatric disorders, characterized by persistent difficulty falling asleep and/or difficulty staying asleep. Insomnia is typically followed by functional impairment while awake. (adapted from Wikipedia)

Errrr... I was having this symptom for the past two days... I have no idea why this happen. Anywya, I was trying to get rid of coffee i.e. not drinking any coffee at all. But unfortunately i could not go to sleep at night. Not sure whether it's because of not having coffee or just because of my work is stressful. Errrr... work stressful... not really :p Or maybe no enough exercise for the past two days. I couldn't sleep until 4am and i woke up @ 8am... Only 4 hours sleep make me walking like a zombie and look like panda man.... Sigh~

Anyway, i hope i could get a nice sleep tonight after my working in gym. I'm going to RPM challenge and have a zombie ride with the instructor and fellow RPMer... Let's play MJ's favor song

Sunday...

My mom knocked @ my door ...

Mom: Son, we are leaving for Kuantan...
Me: Have a nice trip eh~

Then i continued my nice sleep until about 9am. I felt better after visiting HKL yesterday and got some medicine from the doctors over there for RM1.00. I slept the whole boring Saturday to get myself back up again.

Now, I'm @ Station 1 Cafe, Jaya One now writing this blog entry. This blog entry has already took me 1.5 hours... just trying to upload the pictures to my Flickr a/c. It's due to the sucks connection in Station 1 cafe. This would be my last time to sucky Station 1 Cafe for internet access. Finally, we decided to move over to Starbie and i managed to get this done... Yup it's done!

Anyway, let's roll back... A relaxing Sunday after 1.5 hours of gym this morning... Had a nice and quick Korean lunch @ Kimchi-haru. They have set lunch with one Ice Lemon Tea for around RM20 per pax.

Hmmm... not sure what to have for dinner now and i will be home alone tonight and tomorrow night... Anyone wanna to cook for me? :p

Virus Spreading...

Sneeze Sneeze here and Sneeze Sneeze there

Cough Cough here and Cough Cough there

All this sneezing and coughing sound you could hear clearly in my office... Seems like everyone are sick... The virus spreading in the office widely and faster than I expected...

First was my team member... he has been sick since i first joined. Then my another colleagues whom sitting besides me. *sneeze sneeze* Another colleagues whom sitting opposite me *cough cough*... So how could i resist of the virus spreading... I have been trying to avoid but unfortunately my body gave way to the virus... *Sob Sob*

I have missed my gym for third days now due to the virus attack and the rainny day. Guess what? One of my friend commented in my Facebook stated that "poor poor stalker waiting for you @ FF". The stalker must have been missing me... Wow~ i have stalker in the gym... is it a good things or a bad things?

Anyway, i hope i could recover during this weekend...

Mutated Virus in blog communities

Recently there is a mutated virus from H1N1 spread within the blog communities... what virus is that? hehehe... it's H10N10.

As of Dec 2nd 2009, i observed that the H10N10 virus has slowly disappeared... everything was back to normal. will another wave is coming to hit us soon? or H10N10 just totally disappear from the blog communities which we could celebrate?... Anyhow, preventive is always better than cure said all the doctors out there... Ooops, is there a cure for H10N10?... maybe we should ask the very first person that spread the H10N10, he might be able to help the communities.

So what is H10N10 exactly?

The H10N10 was discovered among Malaysia bloggers. This virus has been seen lots of the blogs... i have no idea how many percent of the bloggers have infected by this virus. No idea of who is the very first person that bringing this virus to the communities... Maybe some of you can help to answer this questions :)

The symptoms of H10N10 is that infected person click into the blog entry and leave multiple comment back to back... the number of comment usually is 3 and above... Besides, the H10N10 infected person will also get so excited whenever they were the 1st to comment and just leave "1st" in comment as the 1st commenter in the list followed by his or her list of comments back to back.

Now you know what is H10N10...
Do you have this symptoms?
Are you infected by this virus?
How to Cure? Ask the Very first person

KFC for dinner

I was so tired and took a nap... when i woke up and walked out from my room. Mom asked me what i would like to have for dinner? 

Mom: What would you like to have for dinner?

Me: i don't know...

Mom: There is some pork porridge in the pot... 

Me: Errrr... mom my stomach is okay already.

Mom: So what would you want  for Dinner then.

Me: KFC KFC... 

Mom: Huh?

At the end, i have plain TLC pork porridge for my dinner... 

Stomach upset

Two days ago my stomach upset started... I still don't know what caused it but after checking out with two of my friends who has the same condition as me... I think it's the popcorn from TGV Klang Bukit Tinggi... But how the popcorn will cause such an impact?

Anyway, my stomach upset getting worst since last night... I was in and out the toilet with watery stool but as frequent as 3o mins once... Help! Help! anyone please Help me to stop this.... My stomach has been making noise for the whole night and i was so scared that the leakage while i was asleep. Sigh~

I was awaked by the urge of going to the toilet again this morning... I couldn't sleep well and the stomach pain has increased... :( I think it's getting worst, i have to cancel all my appointment for the day, I suppose to go for some nutrition talk with a friend of mine but ended up i just texted my friend a moment ago i don't think i could go... Sorry dude~

Why ? Why ? Please help me to stop this ... it's so suffering..... Ooops gotta go to toilet again. :'(

Toilet

If I say TOILET? what comes to your mind?

My stomach kept making noise since this morning .... Went in and out toilet for nearly 8 times since morning... It's stopped after i decided to take a nap @ about 3pm and 7pm. I stopped eating but just drinking water... the urge of going to the toilet came in again after my dinner. I went in & out another 2 times. What a celebration for the first day of Hari Raya.

I have no idea what has happened to my stomach... Last night i was watching movie @ KBT with friends and i bought myself a popcorn... i suspected the popcorn has problem but surprisingly the other friends of mine has no problem... So what has happened?

Oops.... gotta go to the toilet again... wish all of you have a happy and fruitful holiday eh!

On Visiting Hospital Kuala Lumpur (HKL)

My running nose got worst on Saturday night ... I was sneezing away.... tear flew out from my eyes non-stop... I hardly could sleep... *Sob Sob* it has been days, i thought the Panadol soluable could help me to recover as soon as possible... I felt better every morning after i woke up but felt worst before the day ends...

I woke up @ about 9am yesterday morning, took a nice steamy shower, got myself change and headed out to Hospital Kuala Lumpur.... It's about 15 mins drive from my place. I parked my car and headed to the outpatient session, filled the form and paid RM1.00 to register myself ... the nurse passed me a card with room number ... So i dropped my registration card on the tray in front of the room... There was a male nurse helping to check the blood pressure and temperature before seeing the doctor...

Male Nurse: (calling my name)
Me: Good morning
Male Nurse: Good morning. (he move my sleeve and place the blood pressure things on my right arm) What happen to you?
Me: I have a running nose, an extreme coughing non-stop with greenish pharmy and itchy throat.
Male Nurse: When is this happen?
Me: Last Monday
Male Nurse: (give me a weird look) Oh it has been a week. Er.....
Me: I was using Panadol Soluable but the cough and running nose came and gone...
Male Nurse: Do you have a fever?
Me: I don't think i have a fever.
Male Nurse: (write 37C @ the temperature column, didn't even measure my temperature)
Me: (Giving him a surprise look)
Male Nurse: (Give me a smile) You have a sit, the doctor will attend to you shortly.
Me: Thank you.

I walked over to the bench and sat patiently, listened to my iPod waiting for my turn to see the doctor. After 10 mins, the nurse called my name again and it's my turn to see the doctor. The doctor was a young lady... she's very friendly and she's asking lots of detail questions.... then she listened to my breathing etc .... Finally, she gave me a list of medicine... oh before that she was asking me whether i had any ellergy to any kind of medicine.

Left the doctor room and headed to the medicine dispensary to get the medicine... I waited about 10 mins to get my medicine... Walked back to the carpark and left HKL...

Guess how much i had spent for seeing the doctor including the medicine, parking? Anyone wanna to have a guess?

Hospital Kuala Lumpur from the carpark

Virus is back again...

I though i'm recovering and happily go back to gym for my dancing class yesterday ... but i was wrong! wrong! wrong!... I am coughing like crazy since this morning and it turned from worse to worst... I'm sneezing and sneezing with having the running nose now... Just pop another 2 more panadol soluable ... I better go to take a nap now before it got worst worst worst ...  

Goodbye to my gym session tonight with Little Gray Dot... dude, sorry for the last minute cancel... I don't think i could have energy to go to gym tonight... *sneeze* *cough cough* Moreover, i might be complaint by someone in the gym stated that i spread the germ to all the people in the gym... *cough cough*...

Sigh! Sigh~~~ The virus is back or never even go away!... Please go away... i don't wanna you to be around ... shoot! shoot! shoot!

hit the bed now... ciao!

Sweating .... recovering... dancing

I locked myself in my condo today... I was so bored... nothing much to do... I was sitting in the living room watching some documentary @ TV1 ... Guess what? I just dozed off most of the time... Thanks to all my MSN friends that wishes me to get well soon... And all my blogger friends to wishes me to get well soon too. I'm recovering ... 

I was sweating the whole day long even though i didn't do any exercise... I drank so many litres of water which loss through all the sweating... I'm sweating now too... i felt my inner body is so hot... felt like i'm having fever but when i checked my temperature... it's not fever... the temperature is showing normal.. Errrrr... why i kept sweating, sweating and sweating ... 

hahaha... after the sweat, me smell so musky and sexy with all the sweat. Blek~ I took a shower twice today because i could not bare with my sticky and sweaty body... 

Gotta hit the bed soon... It's 10 something now... ciao! Will have to be fit to go my dancing class tomorrow... :)

Sick Sick please go away....

I was not in a good shape since I woke up yesterday morning ... head was spinning...throat was so itchy... the whole body like was going to break down... Anyway, I was fighting with the sickness throughout the day until after my gym workout in the evening... I was totally gave way to the virus after my Step and Bodypump workout... ok! ok! ok! Virus you win the games ... Sigh~ Sigh~ Sigh~....

I was having light fever last night when i came back from the gym... After finished all the washing (gym clothing, dishes), I was chatting with my friends in MSN as usual... one of my friend said that i did too much workout that's why i'm sick ... errrrr... am I? blek!... 

Another doctor friend of mine asking me to hit the bed earlier and asked me not to sleep in nude... errrrrr... how he knew that i sleep naked ... hmmmm :p Oh yes! I wrote once about sleeping naked in my recent tagged... oops... the whole world knew i sleep naked now ...  *face turn red* 

Guess what? Since young I have always be a good boy and listen to the doctor's advices... So i went to sleep @ 11am. I woke up @ about 9am this morning... not totally recovered but feeling better... I took my light breakfast and dozed off again in the living room until 11am... 

It's about lunch time ... what should i have for lunch... errrrrrr.... 

I'm lazy to cook, 

I'm lazy to go out to buy my lunch even it's just take a lift and go down to the cafe... 

i'm thinking to have Pizza and Buffalo Wings from Dominos

Do you believe that people who felt sick usually have some strong food craving ... errrrr... I want to eat buffalo wings and Pizza from Dominos. Okay, at one time, i was so pissed and boycott them... but i would like to break the boycott and order a pizza now.. so can i have Pizza from Dominos? Or anyone kind enough to buy me lunch and send it to my place with TLC ... :p

I'm still feeling a bit tired and a bit weak to hit the gym today... a day off for Gymrat TZ... no gym today! My mission today is sleep sleep sleep and recover as soon as possible... zzzzzzzzzZZZZZZzzzzzz

Year 2009: What's on Day 2? ...

I woke up by my dear Duke Highway Choir @ 8:00am... even though i wanted to continue to sleep but the songs that they jammed was too noise... Even thought Xmas and New Year have passed... the choir is still continue ... Sigh!

I picked up my laptop from the floor beside me and start chatting with my friends. Chat and chat and chat until i doze off at one time. When i slightly awoke... I quickly told my friends that i wanted to take a nap before noon... Sorry friends, it's not that you are bored, it's that you were talking to a person that was on medication coz he's sick i.e. me. I doze off easily. BTW, thanks for accompany me via the chat :)

I woke up again at about 10:30am... Feeling fresh but still not very well. Anyway, i stop coughing like last night ... I think i will not go to the gym today... just lay down and watch some TV at home... I bet i will doze off again while watching TV.... :) Do some reading and etc... I hope i could stand the Duke Highway Choir singing and jamming away loudly.... where is my quiet days... Sigh!

weeeeee! My tonight dinner is confirmed. I will be having dinner with my x-colleague whom just came back from Vietnam for vacation @ the newly renovated Chili's @ BSC together with other x-colleagues. A lot of catch up to do ... :) Hopefully i don't feel dizzy and coughing away like last night... otherwise, i have to withdraw myself out from attending the gathering ... *sob sob* Doc doc, any medicine that cure my sinus and sickness within 2 hours ? Can i have the medication??? please please ...  I need one now!

Update: My tonight dinner has cancelled .... *Sad Sad* ... sleep early tonight :-) I'm getting better after a nice afternoon nap.