RPM endurance
Me: Tonight i'm going for cycling class
Engineer: Wow~ you are so professional, you attend class for cycling.
Me: I'm going for RPM... and it's a exercise class in Fitness Firat.
Engineer: Oh! It's exercise class in Fitness First. I thought you are going for cycling professional class (learn how to cycle).
Me: *eye rolling* errrrr... why i need to learn how to cycle? Anyway, i'm going for RPM Endurance class.
Engineer: What is the different between RPM and RPM endurance.
Me: RPM is 45 mins class and it's 9 tracks including warm up and cool down. RPM Endurance is 1.5 hours class and it's 18-19 tracks depends on instructor including warm up and cool down.
Engineer: oh... must be fun and tough
Me: hmm... this one is not that tough coz there is another 3 hours class coming soon. want to come along ?
Engineer: errr... nope thanks.
I attended the RPM endurance 1.5 hours class last night. It was fun and we had two Mountain track at the end of the class before cool down (total track: 19). I'm looking forward for the 3 hours RPM class on July 27th 2010. Not sure whether Paul the gym bunny wanna to come over to KL for this 3 hours class. wink~
6 comments:
Lenguhnya kaki....
wah you really have a lot of "hei"(Breath) . :D Still young nevermind
Must leave some energy for your other exercise :P
+Ant+
These cycling classes are more fun than combats and step classes!
so complicated... need go there a look then i can understand what u mean...
William: haaaaa...
smallkucing: stamina built from time to time... recently i think my stamina dropped :(
Gratitude: your meant weight lifting after RPM. Usually i will not do any weight lifting after such exercise.
Twilight : so grandma joining RPM?
CH Voon: Confused? Come and join us one of this day then you wil understand :p
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