300 vs 500 calories
My PT said ...
"If no training, you have to burn at least 500 calories Cardio... "
"If training, we need to burn 300 calories on Cardio... "
So what cardio exercises that i could do during non - training day. I'm fond of RPM, Easy Steps... Definitely not a fan of Body Combat as i felt more like dancing that beating.
Okay, now i started to track on my calories burn per exercise, so i could get rid of those stubborn fat and be like the Korean famous weather representative guy... RAIN...
Hmmm... Can i achieve this?
"If no training, you have to burn at least 500 calories Cardio... "
"If training, we need to burn 300 calories on Cardio... "
So what cardio exercises that i could do during non - training day. I'm fond of RPM, Easy Steps... Definitely not a fan of Body Combat as i felt more like dancing that beating.
Okay, now i started to track on my calories burn per exercise, so i could get rid of those stubborn fat and be like the Korean famous weather representative guy... RAIN...
Hmmm... Can i achieve this?
5 comments:
Good that you can dream till it RAINS! Will you achieve that with your eating binge? Muahahahaha!
mauhahahhaa at grandma's reply
run la...1 hour can burn about 600 wat. :D
Twilight Man: No matter how, I will focus and achieve what i targeting :p
Medie007: The Feel Good run is coming again. Are you going to sign up?
you want to be like Rain?? errr, i heard he gain weight now during his national service~~ :D
Good Luck! It's always a struggle for me to burn those calories cos I simply eat too much! LOL!
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