Thursday, April 19, 2012

300 vs 500 calories

My PT said ...
"If no training, you have to burn at least 500 calories Cardio... "
"If training, we need to burn 300 calories on Cardio... "

So what cardio exercises that i could do during non - training day. I'm fond of RPM, Easy Steps... Definitely not a fan of Body Combat as i felt more like dancing that beating.

Okay, now i started to track on my calories burn per exercise, so i could get rid of those stubborn fat and be like the Korean famous weather representative guy... RAIN...


Hmmm... Can i achieve this?

5 comments:

Twilight Man said...

Good that you can dream till it RAINS! Will you achieve that with your eating binge? Muahahahaha!

Medie007 said...

mauhahahhaa at grandma's reply

run la...1 hour can burn about 600 wat. :D

TZ said...

Twilight Man: No matter how, I will focus and achieve what i targeting :p

Medie007: The Feel Good run is coming again. Are you going to sign up?

[SK] said...

you want to be like Rain?? errr, i heard he gain weight now during his national service~~ :D

foongpc said...

Good Luck! It's always a struggle for me to burn those calories cos I simply eat too much! LOL!