Go WESMEN Go...

Last Saturday, when i don't know what to have for lunch in JayaOne~ I dropped by Wendy since there is the simplest and faster lunch before 2pm investment sharing. Walked over to the counter and saw a food that reminds me of the days back in Canada...

Are you a fan of basketball? 

You must be wondering what is WESMEN in my post title. WESMEN is my University basketball and volleyball team. As a student, we usually get free games to watch when the team is at its HOME i.e. back in their own home ground. It was fun watching live with all the cheering, shouting and booing... etc. Not to forget we also have the vuvuzela that cheered the team.

Let me see whether i could find a youtube clip of the WESMEN playing at HOME. 

What you usually have for munching when you watch sports? In Canada, we would have one glass of Labatt Ice and the food that made me think of Canada...

Nacho with Cheese

Yes~ It's nacho with cheese... Yummy eh~

My 6 packs abs GOAL...

I have a GOAL to get 6 packs... Can i achieve it?

One of my close friend said "Aiya~ Don't think you can achieve it with your age"
Another close friend of mine said "What for?"

So what would be your said?

After being trained with my current Personal Trainer for nearly 2 years, I wanted to give my current training a change to boost the transformation of my body to achieve my Goal. I have decided to sign up Boxing / Muay Thai... so now my training will be Boxing and weights. Hope to get 6 packs and nice shoulder eh~

Last Saturday was my first Boxing Training and we will have the training once a week. :)

March 2nd 2014 - My first Boxing Training

I asked my Personal Trainer to snapshot this picture for me to see what will be the change after few months later. Will let you know how the result eh~

Run for your lives Asia @ Singapore : Survivor and Zombie in Action

Was attending the Survivor run and being a Zombie last Saturday night in Singapore. A friend of mine has signed me up as a Survivor and Zombie. We were posted in the station near The Fullerton Bay Hotel...

Picture captured by my friend

imaging we were at the central business district of Singapore. Luckily, I never bumped into anyone that i know over there. I didn't bring my phone with me so my friend snapshot this picture to show where we were...

Let's roll the gallery and see how the zombie in action...

It's was a good experience with mud, dirt and heavy rainfall when we were running for our lives earlier as the survivors...  due to the heavy rainfall, we do not have any picture of survivors part of the run. Sad~ Anyway,
at the end of the day, we became zombie and snatched for other people lives... Survivors --> Zombies voluntarily... LoL

Survivor and Zombie

Run TZ Run 2013

All of the sudden i have added 2 runs into my list within 24 hours... The Singapore Standard Charter Marathon 2013 on Dec 01st 2013 and the Bangkok Bayan Tree Hotel Vertical Run (Relay) on Oct 6th 2013. This year run started quite late as i was in Europe during late March till April for my vacation. There were not many interesting run until the Sundown Marathon in Singapore appeared on May 31st 2013. Honestly speaking, i kind of participate more run outside the country then running in the City of Potholes. Maybe just scare to drop into the potholes while running... :p

Done deal 
1. Singapore Sundown Marathon - May 31st 2013

Up coming
1. CSC Run by the Bay - August 25th 2013
2. KL Standard Charter Run - Sept 29th 2013 (Postpone from June 2013)
3. Bangkok Bayan Tree Hotel Vertical Run - Oct 6th 2013 (relay)
4. Singapore Standard Charter Run - Dec 1st 2013

I think that's all folks for year 2013 unless my friend jio me to run with him on some others run... ;-)

ONE Fighting Championship @ Malaysia

I was all set to attend the fighting event...

TZ before heading for ONE Fighting Championship

 As everyone know my birthday has just passed 5 days ago. In order to celebrate my full birthday, my colleague has bought a VIP ticket in ONE Fighting Championship @ Putra Indoor Stadium Bukit Jalil.

VIP Ticket costs RM345

It's my first time to attend this kind of event. It was a bit of excitement for me... anyway, it was a good experience.

the VIP entrance

Each of us gotten 2 free drinks token which could exchange SF Coffee, Juices and Water. BTW, there was a counter selling TIGER BEER for RM9.50 per can.

Drink Token

That's me camwhore in front of the One FC billboard...

We were treated like celebrities on the red carpet

After reaching the VIP area, i was excited to see the ring/stage... It was amazingly beautiful with all the lightings...

The Ring

Managed to capture a short video clip to share with you on one of the interesting fight which i managed to record a small portion of the action.



Who has won the Champion Belt?

Champion Belt

It was a very good experience and the fights were interesting too... Thanks Rick for giving me the ticket as my birthday present... :)

Buff, Lean and Flexi

The Personal Trainer (PT) who trained me since March has decided to move on and he has resigned from Fitness First One MK to pursue his new career... Air Steward. 

Anyway, I changed to another PT who has even more years of experience. Last Tuesday was the first session. He was asking me what i would like to achieve. I told him... 

1. Six Packs
2. Strong legs and bigger lower body (someone comment my upper body was too big to match with my lower body. So sad eh~ )
3. Have a nice cut on the arms. Those drooling arm. 

Then my new PT commented ... "Buff, Lean and Flexi"  

He told me he wanna to plan to buff me up a bit by further reducing my current 14% fat... Usually a buff and lean person might not have a good flexibility of his body, so he also plan some exercise to strength my joint and make sure i have flexibility on my body and not walking like a ROBOT.

Before our new training chapter begins, he did two assessments on me... 

• Weight me with the electronic weighing machine that shown the % of fat etc.
• Planned exercises with total body workout to be the benchmark of the first day.

So, i finished the all the exercises within an hour... And we marked down all the reps vs time. Like total push up within 30 sec. etc. Guess how many push up i did for 30sec? Interesting eh~

Anyway, for the whole day today i was dreaming to have RAIN's body :p

Can i achieve?

Euro 2012

Recently i just switched to a team that working closely with the European. My boss reside in UK and my program manager reside in Ireland. I have switched from IT Senior Project Manager to Business Senior Project Manager. Hurray!

It has been 1 week I have been working with the European... guess what? They are looking forward on the Euro cup 2012 which has kicked off by now.

I need to follow closely on the Euro Cup 2012 as this will be the hot topic to talk about before meetings... 

Anyone of you is the follower of the Euro Cup 2012?