Mr. Shy 2nd BodyPump class...
Good job Mr. Shy! You have been through the 2nd class...
Last Monday, i was @ FF-KBT to go to the 2nd bodypump class with Mr. Shy. This round i made Mr. Shy standing closer to the instructor so that the instructor could see him clearly... Hey, Mr. Shy no longer shy in the bodypump class (should i not call him Mr.Shy instead reviewing his real identity :-p ... hehehe, Anyway, let's stick with Mr. Shy from now)... He was enjoying the class and looking forward for the next class ... Mr. Shy am i right? :-p
Anyway, we have three classes to go... Hopefully we could complete all 5 classes before i leave for Uganda again.
Keep up the momentum eh! Mr. Shy... since you are targeting the muscular body :-p
8 comments:
Wahh.. when are you leaving for Uganda again? going to celebrate Christmas and CNY over there?
ahlost: Maybe Xmas over there... but definitely not Chinese New Year :-)
bodypump class? wat is that?
Bengbeng: BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide. Bodypump classes are 55 minutes in length and contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cooldown track.
Detail : http://en.wikipedia.org/wiki/BodyPump
so u know when u're leaving already?
Ah-bong: Not know yet as they are still working on the task that are given... in the meantime, I will still enjoying my vacation in Malaysia... :-p
Good luck...Mr SHY
wow..thanks for yhe info. over here, we r still doing the yrs ago aerobics n yoga. :)
if i am in KL I am sure i will not b so overweight with all those classes available.
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