Working out @ Fitness First, Island Plaza

Hurray! I successfully continued my workout without a break even i was on vacation in Penang. I went to the gym on Saturday and Sunday morning... No break for TZ :-)

On Saturday morning, I attended the bodypump class @ FF Island Plaza. Wilie was the instructor. She played the new release (bodypump 64) and because of 45 minutes ended up she skipped the abs exercise. I felt satisfied with the workout as i had increased my squart weight to 10kg each sides. :->

After the Bodypump class, i rushed down to the RPM class. I found out that the class was cancelled due to no participant... I was a little bit upset as i could not complete my initial plan. So, i decided to do more workout on my chest, shoulder and back. Then I proceed with the cardio exercise for about 15 mins to warm up my muscle again and straightaway hit the bi-cep, tri-cep, chin-up, chest press. I ended the workout with the shoulder and tricep push up and abs. It was a nice and satified workout as i felt some muscle pain. Took a shower and hit the Metrojaya for a walk. Guess what? Ended up i bought two boxes of Levis underwear, 1 polo shirt for myself and one for my dad.

Headed back to my aunt's place for lunch, my aunt has prepared her special "Wan Tan Mee"... Yummy! i finished everything and realized that i forgot to take a picture before i hit the food... so sorry eh! no picture to show.

Meanwhile, I had my own workout again on Sunday morning before joinning my aunties, uncles and cousins for nice Dim Sum @ Corner Club, Gurney Drive.