17.9% --> 20.9%

Finally I'm back to KL and i went to the gym this evening for my PT session. Before the session, i requested my PT to perform a weigth check. Here's the result before and after my Penang trip...

Before : 17.9%
After : 20.9%
Delta: 3%

Within two weeks no exercise, my fat percentage has increased by 3%... :-( Anyway, for the next 2 weeks i need to do more exercise to get back my 15.8% fat index before... gotta work hard!