Saturday, November 24, 2007


I heard about Yogalates some time back but never try this exercise until today. I attended the Yogalates for the 1st time and it's interesting... i found that this is much intesting than pure yoga but not as interesting as Pilate. I still prefer Pilate as it sorely focus on the abs.

What is Yogalates?
Solomon YogalatesTM is an internationally acclaimed exercise system fusing the best of ancient yogic spiritual practice with the core stabilizing, functional, and regenerative dynamics of Pilates.

Solomon YogalatesTM is a complete and comprehensive fusion of Yoga and Pilates. It is an ever evolving method at the cutting edge of the latest medical and scientific research into how the human body functions during movement, combining theoretical knowledge and practice. Key to the YogalatesTM method is the wholistic integration of the very best of two historically and widely acclaimed exercise systems. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit.

Anyway, i have a go workout thot... :-> MC is a good instructor, he is so patient and he went around to correct each of his participant pose. Well done MC...

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