Pain in the butt
I went to fitness first @ the curve for my workout yesterday evening. Attended the Bodypump class by Riyo. She is a superwomen... all the tracks that she selected were tough especially the Shoulder track which i hardly could finished with my 5kg each side. What a tough push... :-p hehehe... there was accomplish for me to finish the whole chest track with 6kg each side and on the same pace as the instructor... Kudos for myself :->
After the class, i decided to hit the RPM class by May Liew. She was also selected the hardest track #5 and #7 which has a long sitting power training... it's so tough especially after the bodypump. What a double hits day for me... Double tough workout :-p
This morning when i woke up, i felt my butt was so sore and pain... First thing come to my mind wondered i could get MC for pain in the butt :-p But at the end, life has to go on, so do my work has to move on too, i pulled myself up and got ready for work.
Latest update on butt, the butt is still painful whenever i sit on the chair, and guess what? I have another session with my PT tonight. Wondered what he is planning for me, hopefully no langes and squart, otherwise i might need a MC tomorrow... :-p
Will let you know later. Ciao!
6 comments:
gosh... you REALLY go so far to get the body huh?
gosh, i admire your energy.
zulee: I have set my goal to get a nice and lean body before CNY :-p So gotta work hard...
my friends use to go to The Curve FF often.. :)
Do you try the yoga there or body balance there ?
keeyit: I tried the bodybalance there but not Yoga. So far i tried Yoga once in other outlet... i don't like Yoga, i felt too slow. Yogalates is much more nicer.
So, are you Fitness First member?
hahaha pain in butt still? well, no pain no gain isnt it? :P
Winniethepooh: I already recovered from butt pain... Agreed... "No pain no gain" :-p
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