Back on dance floor
My friend, Mr. Shy was asking me to join him for bodybalance and bodyjam. After a couple of conversation to and fro.... At the end, I decided to drive from KL to Klang Bukit Tinggi to join Mr. Shy for those classes... So @ 6:20pm I was attending Alex's Bodybalance class @ Fitness First Klang Bukit Tinggi.
Alex was a good and experienced instructor in Bodybalance. His instructions to his student were crystal clear... unfortunately i was a little bit blur myself on which leg i suppose to work on ... when he mentioned right leg back ... my left leg was back instead. errrrr... so embarrased as i was standing right in front of him.
The class gone smooth and i don't feel any soreness with my muscle compare to one year back. BTW, for all of your information... I have not been attending BodyBalance for nearly a year. After the class, Alex has commented that my body was stiff when i worked on leg... it's true i would not wanna denied ... I always have a stiff body especially I was doing so much weight and not going for massage ... maybe it's time for me to have a nice massage. Anyone is kind enough to give me a free massage??? :p
Alex and Mr. Shy were asking me to join the BodyJam straight after the BodyBalance class... errrr... this was another class which i only joined once or twice... even can't remember exactly how many time that i attended :p Moreover, it has been such a long time i was dancing on the dancing floor in the bar... errrr... i used to dance all night long when i was a student in the university decade ago... errrr.. sound so old eh! hahahah... Now, let me recall when was my last dance on the dancing floor... hmmmm ... yup it was on March 2008... my farewell party in Sunway Rainforest ... feel like decade ago :p
Anyway, since not everybody know what is BodyJam, here is a video clip...
Anyway, I went into the class together with Alex and Mr. Shy... I could not dance like the bodyjammer did... Basically, I was dancing like a robot... errrrr... since i don't have any video that can video my move, which Alex actually offered to video me... I'm too shy and even more shy than Mr. Shy ... I actually rejected the offer... Anyway, just let me show you one movie clip that i managed to get in U-tube that could represent how i dance in Bodyjam ... My dance amused you? hehehehe......
Hey have to give TZ a kudoz eh! He finished off the whole class... no chicken out half way :p *Clap Clap*...
Folks, there will be a launch during Xmas in Fitness First... anyone interested to join me for some exercises... let me know eh! i could get you a pass to go into the class :p
11 comments:
can see that u got ur mood bak already.. hahaha..
btw.. my tummy now became more bulat everyday.. yeehaa!!
I don't join all these classes. Where got so much time? Only go twice weekly to gym. Some more, don't think have that much energy and stamina! : )
I like to go body balance. Not sure if you know SWEE. She is good.
I like to go body balance. Not sure if you know SWEE. She is good.
I have only tried Body Combat many times as the instructor was my ex-colleague, so he dragged me in. I would love to try others but too shy as I was also so blurr to catch their momentum. My conclusion is the FF always have better classes than CF. I can't wait for my CF to expire.
u will teach us by doing a video of yrself for us? :)
Mr. Dino: LoL... let's go exercise :)
foongpc: which gym r u going? BTW, the stamina is not build overnight ... need consistency :p
Keeyit: yup, I know Swee :p but have not attend any of her class
Twilight Zone: You could be my friend Mr. Shy2 ... hehehe... come join me for some classes during the new launch.
Bengbeng: errrr... to teach all of you on BodyJam... have to wait for years :p
videos not showing ler. :(
medie007: I think your connection too slow to cater for video stream... have to visit Starbucks to watch lor :p
I go Fitness First The Curve. Yes, I'm aware of consistency. Well, I go every week - is that consistency? : )
foongpc: yup yup... u are consistent :p at least you go every week. Fitness First The Curve is one of my gym that i usually work out there :p
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