Saturday, March 10, 2007

Light & Easy PT session

My PT knew i'm sick since Monday. He has planned a light & easy session. Although it is light but with the non fully recovered body it is hard too ... I felt quite tiring after the PT session. In order to challenge myself, i decided to attend the Body Attack class.

The new release of Body Attack has not much different from the previous release, the only different is that the tempo / pace is faster then the previous releases. I would recommend you to attend the Body Attack if the fitness center that you sign with offer this GX-Class... You will not regret, a good workout :-)
A rapid calorie burner that delivers fast improvement in general endurance and an increase in overall body strength

* PT = Personal Trainer not Personal Torture :-)

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