My body lost the battle...
My body was fighting since last Saturday after my CPIM exam. Finally this morning my body has surrender himself to the cold :'(
I worked up with the whole body muscle soreness... this was an indicator that my body has surrender to the virus as i did not have any gym session for the past 2 days. I have no choice but accept this and sent a mail to my boss for a day off.
Hopefully, i could recover fast enough for my Penang trip, not fully but at least in the recovery trend... otherwise i would be suffered the whole weekend in Penang. :-(
2 comments:
Get well soon. Rest is also important when doing weight training.
Simon: Thanks. I'm getting better after pay the doctor a visit this morning. :->
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