I woke up and came to realize it was a Monday today ... errrr... i was so lazy to leave my nice and warm bed in a breeze morning. My muscle was a bit sore this morning when i woke up. You must be thinking what was i doing the night before.... hehehe... I just have a nice nice sleep... nothing happened. :p
Monday, January 5, 2009
Actually, I went to Fitness First Maxis for my gym yesterday afternoon with my friend. We went to Jason Y's Bodypump and Body Attack class. This is the first time i had Bodypump and BodyAttack back to back... errrrrr.... I'm strong eh!
Am i that strong? errrr... my muscle was so sore this morning... I bet the super weight training in Bodypump + the jumping and running in BodyAttack have shocked my muscle... I felt like what i felt when i was having a PT... wow! it's a great feeling :p
The tireness has made me lazy... I had spent my morning without doing any productive activities... just laying on my bed surfing the net and chatting in the MSN with my friends even i planned to leave the house for paying my outstanding bill... let's do it tomorrow... "Blek"
Since i was so hesitate to leave my condo to go out... I ended up ordering dominos pizza for my late lunch, by the time the delivery guy delivered my pizza... the clock has shown 2:30pm. I watched some TV program while enjoying my pizza.
After the meal, I was watching TV and at the same time continue chatting with my friends via MSN... I was not knowing that i actually dozed off on the couch... :p When i woke up at about 4pm ... I quickly told my friends that i was dozed off... so i continued to chat before leaving for my gym workout @ FF-Axis.
My gym buddy Simon was calling me early morning to invite me to workout in the gym together with him. Since the time was suitable for me as i need to pick up my mom in downtown after the workout... I just accepted the invitation ... :p Thanks Simon for the nice workout tonight. By the way, thanks for pushing me to get into my new weight for the chest workout... hehehe :p Now my chest muscle was a bit sore :p
When i came back home, without failed i usually hand washed my gym clothing and hanged over in the drying area. Why i need to wash my gym cloth after my workout??? Why? Why? Coz i just could not tolerate with the sweat smile especially i left it there and wash it later... i just could not do it... :p
That's my lazy and boring in first Monday of the year 2009... hope to have a more exciting Tuesday... *Wink Wink* How's your Monday? Mind to share?